Perfect squat
投放时间: 2025-05-14 08:00:00
Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.
搜索关键词 safe lifting techniques, beginner weightlifting, strength training guide, proper lifting form, fitness for beginners, avoiding lifting injuries, essential lifts training, workout guide, effective exercise guide, weight training safety优势 Step-by-step instructions,Clear photo tutorials,Expert advice,Focus on safety,Addresses common mistakes
展示估值
31897
热度
2676
最新发现时间
2025-05-14 08:00:00
投放天数
210
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素材类型
素材尺寸
主页ID8289873642116542421
主页名字Human Kinetics Strength and Conditioning
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人民币汇率走势
CNY
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