Shake It Off: Spring Reset for Body & Soul

Shake It Off: Spring Reset for Body & Soul A Sacred & Spicy Workshop to Relax, Release, Reconnect & Rise Feeling restless, heavy, or a little “off” lately? You’re not alone. Come laugh, release, breathe, dance, whine, and twerk your way into spring with this uplifting, soul-shaking workshop that blends deep healing with a little heat! It’s been a long winter… and a heavy start to the year. If your body’s been quietly carrying the weight, this is your invitation to let it go—gently, powerfully, and in your own rhythm. Because healing doesn’t have to be heavy. This is your permission slip to melt away stress, grief, and “blah” energy in a way that actually feels good. We’ll start slow and grounded: ✨ Learn how stress and emotion live in the body (especially the hips) ✨ Then soften into rest with breathwork, somatic release, reiki & guided meditation And then? We bring the spice. 💃 Gentle yoga + feminine flow 💃 Sensual hips, winding & twerking 💃 Spicy, joyful movement to reconnect with your fire Whether you're burnt out, bottled up, or just ready for a reset—this is your space to release, exhale, express, and come back to yourself. No performance. No perfection. Just presence. Bring a friend—or come solo and meet like-hearted women. Let’s shake off what winter left behind and rise into spring feeling reconnected, recharged, and fully you. Because healing can be playful. And pleasure is powerful. Let’s move it through—and shake it off! ABOUT YOUR HOST Andrea Salway is a therapist, feminine embodiment guide, and founder of Beyond Therapy and Root to Rise. She helps women—especially cycle breakers, mothers, and those navigating identity shifts—reclaim their truth, regulate their nervous systems, and rise into personal power. With a unique blend of clinical experience and holistic modalities like Reiki, yoga, and somatic healing, Andrea guides her clients in transforming pain into wisdom. Her approach is grounded, intuitive, and soul-centered, helping women not just understand their story, but alchemize it into deep, lasting change. WORKSHOP DETAILS Investment: $55.00 per person Wednesday May 14, 2025 6:30pm – 8:30pm Open to women ages 18+ *Due to limited spots in this intimate workshop, all participants must pre-register and pay in full to reserve a spot. Please message to ask questions or reserve your spot! Email Andrea at info@beyond-therapy.ca *Please bring a water bottle, yoga may and pillow/blanket for comfort during guided meditation. *It is recommended to dress in comfortable clothing that is breathable, accommodates movement and allows your body to have maximum freedom for jiggleage and twerkage during movement!