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Do you know we unwittingly write the story of our future from narratives based on the past?! You might say 'How is that so?' Well one good example is physical abuse. We know a child can physically overcome a horrific beating....however will be debilitated if he or she thinks that he/she was somehow either deserving of it...or bought it upon the self....very common belief isn't it? These long-term held distortions of our thoughts or these unhealthy conditioned beliefs can become self fulfilling prophecies! (Gabor Mate' 2010). Yes indeed, we can carry those burdensome beliefs for a lifetime which can create horrific self loathing thoughts, low self esteem, and the lack of healthy boundaries to name a few. I'm letting you know there is compassionate help available. Leisa is highly skilled and experienced in the successful use of Eye Movement Desensitisation and Reprocessing (EMDR). This amazing therapy can reduce distressing thoughts and the memories they are associated with, rebuild healthy thinking patterns, improve self worth, set healthy boundaries and even improve relationships. Call 0421490695 or check out: www.coloursoflifecounselling.com.au Taking bookings for May 2025. #emdrtherapy #coloursoflifecounselling