新媒网 · 跨境数据社区

Ever heard of Art De Vany? At 72, he’s leaner, stronger, and sharper than most 35 year olds. And he’s not lucky, he’s intentional. He follows a primal lifestyle that you can start using right now to age better, perform better, and feel better. Here are a few of his top habits👇🏼 🔥Keep insulin low- high insulin is the root cause of most chronic disease 🏋🏽‍♂️Train short + intense- <30 mins, 1-4x/week 🎲Keep workouts random- Too much regimentation in exercise (and life) is counterproductive 🍗Avoid eating around workouts- to keep fat-burning active I work with professionals to apply habits like these for long-term health, energy, and resilience. Because we are playing a long game And aging well starts now - not at 65 #longevity #greenvillehealthcoach #strongdads #primalliving #menshealthover40 #busyprofessionalhealth