Nervous System Reset for Business Women

You’re working hard in your own business But lately, even the simplest tasks feel heavier. Your brain is foggy, your chest tight, and deep rest feels out of reach. Hello, I’m Andrea. A qualified breathwork and somatics coach with over 1,000 hours of training. For over a decade, I worked as a corporate team coach—holding space for leaders, facilitating high-stakes conversations, and guiding others through stress and pressure. At the same time, I was building my own business from the ground up. I looked like I had it all together, but behind the scenes, I was overwhelmed, exhausted, and constantly wired. Eventually, it caught up with me—IBS flare-ups, tension migraines, and an inability to switch off, even at night. That’s when I learned to regulate my nervous system. Not through mindset work or mindfulness apps, but through body-based techniques that finally gave me space to breathe, rest, and feel in control again. This is why I created the FREE Nervous System Reset. Because women like us—women who hold a lot, lead a lot, and care a lot—deserve tools that actually work. We need more than self-care tips and deep-breathing reminders. We need practical, nervous-system-first support that fits into real life. Here’s how it works Inside this FREE 3-part mini course, you’ll learn how to shift your body out of survival mode and into a place of calm and clarity, you'll learn how to up-regulate when you need more energy for that important meeting and down regulate when you need to switch off for time with the family. When you know how to lead your nervous system—your mind is clearer, your decisions are sharper, and you can handle more without burning out.