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With our personal training service you will have a weekly training appointment set, you will meet up with your coach at our private gym and be taken through a workout that is specific to your goals Each exercise is demonstrated for you before hand, we make sure you are performing each exercise correctly, making adjustments to your form and technique and making sure you take the correct amount of rest between exercises, progressing you through a structured workout that is designed for your goals while educating you on different techniques and strategies you can use to further your results You will be issued a nutrition plan which we can audit for you every week on your food tracking app to make sure you are ticking all your boxes and doing the very things that are going to bring you results This offers an element of keeping you accountable to your goals and motivating you to stay on track and on your plan long enough to reap the rewards of your hard work A fitness trainer can not only be the difference between seeing results and not seeing results, but after working with a trainer for a while you should be fully competent and confident in the gym, knowing you can go in to any gym, execute a well planned workout to a high standard, and make progress in and outwith the gym We also offer a private gym environment where you can train in a non crowded setting, allowing you to focus less on other people around you, and more on yourself and your workout Our private training service costs £24.99 per week which covers your weekly private training session and all the nutrition and support that is offered to help you take your body and your mindset to the next level We can also program other workouts for you either at Home, with us or at the gym if you would like to add more training days to your regiment For a free consultation click LEARN MORE and leave your info, I will give you a text to organise you coming in for a chat and to check the gym out without any high pressure sales tactics to sign up for the program