新媒网 · 跨境数据社区

It’s time to show off my client Kristen! C O N S I S T E N C Y. That’s the word that defined her journey. Even on days she was tired or busy, she showed up. Because she knew the results she wanted were on the other side of CONSISTENCY. Nothing we did was crazy or complicated… - We followed a progressive strength training program. - We focused on simple nutrition habits, mainly hitting her daily protein goal. - And most importantly… we stayed CONSISTENT. I was just the guide, Kristen did the work. Drop a “🔥” if you’re proud of her too! DM “READY” if you’re ready to crush your fitness goals!