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Ever feel stuck trying to get healthier and stronger but not sure where to begin? I’m Mat, with over 20 years in the gym, and I’ve learned that you need to train your body, calm your mind and honor your spirit-all at once to see real change. 💥 Strength with Purpose No more mindless reps. Every movement we choose will: 🔥 Challenge your limits 💪 Refine your form 🔄 Unlock your body’s natural movement Your plan is built around your goals, your lifestyle and those moments when you need to feel unstoppable. 🌬️ Breath & Mind Unlocked If workouts feel like a grind, you’ll learn simple breathwork hacks that top athletes use to: 🚀 Recover faster 🌟 Flood your system with oxygen 🧘 Stay fully present Add a touch of mindfulness, and training becomes moving meditation-less stress, more focus. 📲 Your Coaching App When you join me one-on-one, you get full access to my app, where you’ll find: • 🏋️ Personalized workouts for every level • 🍎 Nutrition tracking : scan meals and see exactly what you’re eating • 🎥 A video exercise library with clear demos and pro tips • 📈 Progress tracking so you celebrate every win • 🎧 Guided breathwork audios and a supportive community All of this comes as part of my program at very competitive prices. 🏋️ In-Person Training in Galway Prefer hands-on coaching? We can train together on the gym floor in Galway. I’ll correct your technique, push you when you need it and celebrate each milestone in real time. 🌟 Why This Feels Different • ❌ You’ve tried generic programs that didn’t stick • ✅ You want a coach who adapts to your struggles and celebrates your wins • 🔒 You refuse to be just another number-this is training as unique as you are 🎁 Free 15-Minute Clarity Call I’m offering a few no-pressure, free calls this month. In just 15 minutes we’ll map out where you are, where you want to go and the exact steps to bridge that gap. No sales pitch, just honest conversation and real strategies you can use right away. 👉 Ready to feel different? DM "start" now to claim your free call and let’s build a stronger, healthier you.