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Top 5 Low Impact Exercises 1. Walking Walking is a great low impact exercise for seniors as it can be easily tailored to their fitness level and abilities. It can be done indoors or outdoors and at a slow pace, making it a safe and effective way to improve cardiovascular health, strengthen muscles, and maintain mobility. 2. Swimming Swimming is another low impact exercise that is gentle on the joints and provides a full-body workout. It can improve cardiovascular endurance, flexibility, and muscle strength without putting stress on the body. Many community centers and gyms offer water aerobics classes specifically designed for seniors. 3. Cycling Cycling is a low impact exercise that can be done on a stationary bike or outdoors. It is a great way to improve cardiovascular health, leg strength, and balance. Seniors can also adjust the intensity and duration of their cycling sessions to fit their fitness level. 4. Yoga Yoga is a low impact exercise that focuses on gentle stretching, breathing, and balance. It can help improve flexibility, strength, and balance, which are important for seniors to maintain their independence and prevent falls. Many yoga studios offer classes specifically designed for seniors. 5. Tai Chi Tai Chi is a low impact exercise that combines gentle movements, deep breathing, and meditation. It is a great way for seniors to improve balance, coordination, and flexibility while reducing stress and promoting relaxation. There are many classes and online resources available for seniors to learn and practice Tai Chi.