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The breakthrough experience is a breathwork journey that immerses you in self-exploration to release and align so that you may express yourself with vibrancy and clarity. The process is simple: You'll be set up with surround sound headphones and an optional eye covering to create relaxation and a space for personal transformation. You will be guided through several rounds of breathing with the elements (earth, water, air, fire) paired with high vibrational beats to keep you in rhythmic, circular breathing. The last half of class is a guided meditation for heart-healing through your inner sanctuary, followed by time for integration. We will end with a gathering in a circle for final words of affirmation or sharing. These breathwork journeys foster a space for deep healing, personal discovery, and navigating challenging emotions and outdated beliefs and patterns. You'll be supported in a safe and caring environment with fellow travelers. Saturday, December 14 1pm-3pm Investment $25 at The Folded Leaf Yoga and Wellness Center. 1020 Bridge Rd. CHARLESTON, WV