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BEEF Tallow Facts! How to Avoid Seed Oils . We know seed oils are extremely problematic for our health. So, how do we go about avoiding them in our modern, seed oil-ridden world? ~The best possible way to avoid seed oils is cooking your own food at home..This way, you can control every aspect of what you are consuming and leave nothing up to chance. . . ~Cooking/frying/sauteing anything you make in natural, saturated fats like butter, tallow, duck fat, or coconut oil. . ~When purchasing food from the store, you must condition yourself to religiously read ingredient labels. You’d be shocked at how many of the products you thought were ‘healthy’ contain seed oils when you check the . ~Stick to shopping the perimeter of the grocery store where, for the most part, you’ll find the natural, unprocessed foods that are as close to their natural form in mother nature as they can be. . And lastly, get in the habit of meal prepping as much as possible so that you always have something seed-oil free ready to go in a pinch. . ~Eating Out, While cooking all your own food at home is by far the best way to avoid seed oils, it’s not necessarily realistic for every single meal you consume .However, if you’re like most people, eating out is something you enjoy doing from time to time and are unavoidable, please order things that are unlikely to be cooked in seed Oils such as steak, seafood, chicken, and other meats. Additionally avoid things like marinades, sauces, condiments, dressings, dips, and soups will greatly assist. These types of foods are typically prepared beforehand and thus, there’s no way to opt for no seed oils. Better to avoid them. ~Simple foods and dishes .This means things like grilled or roasted meats, steamed or broiled veggies/rice, olive oil or vinegar-based dressings, sushi and sashimi, baked and sweet potatoes, and egg-based dishes are typically safe, but always clarify with the server when in doubt. In conclusion, Avoiding seed oils may take extra effort, but when you understand what to look out for, cook at home/meal prep, and start asking the right questions when dining out, ridding them from your diet is becomes very achievable. If you’ve never gone more than a few days without them, you will be amazed at how much better you feel, how much less inflamed you are, how much clearer your skin is, and how much more energy you have. After a month or so without them, you’ll never crave processed foods the same way again. . It’s time we put our foot down and start refusing this poison. Drop the Seed Oils , Place your order for Hygienically Packed Beef Tallow today, Tex/WhatsApp 0703 973787 for same day delivery, Kshs 500/500gm, Kshs 850/1kg and Kshs 1700/2kg