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Mindful Monday – Holistic Employee Wellbeing Work is more than tasks, deadlines, & KPIs to be met. At the centre of every organisation are people, and when we care for the whole individual, it builds stronger, more resilient teams and a healthy work atmosphere. A holistic well-being looks beyond physical health. It embraces the mental, emotional, social, and professional aspects that help people to thrive both in and out of the workplace. At Mindscope Consulting, we believe that: 🧠 Mental clarity fuels performance 💬 Open dialogue builds connection 💼 Purpose-driven work sustains motivation ❤️ A culture of care leads to lasting success This Mindful Monday, let’s pause and reflect on: 👉 How are we supporting our people, as humans, not just employees? When we invest in employee wellbeing, we don’t just improve productivity. We foster a sense of belonging, trust, and meaning. #MindfulMonday #HolisticWellbeing #EmployeeWellness #PeopleFirst #MentalHealthAtWork #MindscopeConsulting #WorkplaceCulture #ThriveAtWork

Living in rhythm with your own body and cultivating virtue is the most powerful investment in longevity. I’m more thankful for my body of work at 50 than I have ever been. The best thing you can do is turn OFF the Fearfluencers, Bio-bullies, and Crisis Sellers. This summer I have been doing. 2 days IMC 2 days MYMODE 2 days Growth Rings Everyday HeartStone Intuitive eating - even cinnamon toast and NORMAL amounts of protein. A rainbow of fiber filled fruits and veggies. Dancing with friends Cuddling with family Creating with beautiful creators Working as a team Loving deeper Connecting with our true blue caring community 💓 How is your summer feeling?

It is the truth universally acknowledged… that life is a bloody roller coaster. There are ups, downs, and the occasional “what-the-hell-was-that” loop. And while I couldn’t have predicted a single twist in my own story, there’s one thing I’m deeply grateful for: I had my health. Seriously—emotional meltdowns, financial chaos, sleepless nights, existential crises—I survived all of them because my body was strong enough to carry me through. (It did take petty revenge later, but we made up.) Now? I see my health differently. Not as a “nice to have,” but as the quiet hero that dragged me through the storm while I ugly-cried into my pillow. So I’m paying it back—eating better, sleeping more, and not ignoring every weird twinge like it’s probably “just stress.” And look, I’m not here to hand out life advice like some moon-charged oracle, but… if you are thinking of turning your life around and don’t know where to start? Start with your health. Because vision boards and manifesting abundance are great, but they don’t mean much if your body’s waving a white flag. #LifeStrategy #StartWithHealth #ResilienceIsPhysical #ThisBodyDeservesBetter #RollerCoasterButMakeItSturdy #InMotion #LifeUnfolding #GrowthEra #MainCharacterEnergy #EvolvingEveryday

In today’s fast-paced world, #burnout has become an all-too-common struggle. If you've been feeling stretched thin or running on empty, you're not alone — and you're not without support. As part of our Wellbeing Recharged series, we're excited to invite you to a webinar: “Avoid Burnout: Strategy for Self-Care” led by Uzra Wani, a seasoned Clinical Psychologist at TruDoc. This isn't just another #wellnesstalk — it's a practical, actionable session designed to help you build real strategies to protect your #mentalhealth. Date: Wednesday, June 18, 2025 Time: 3 PM – 4 PM Join us for a meaningful conversation — and walk away with tools that can make a difference in your everyday life. 👉 Click Here to Register: https://omaninsurance-event.webex.com/weblink/register/r52f2e893bd6bb24dae92d9878d4b7960 #WellbeingRecharged #AvoidBurnout #SelfCare #EmployeeSupport #WebinarSeries #BurnoutPrevention #50YearsOfSukoon #Sukoon #SukoonInsurance #HereForYou

🤩 Odblokuj swoją wewnętrzną siłę! 🌟 ✅ Popraw ogólne samopoczucie ✅ Nie odczuwaj bólu kolan ✅ Zyskaj zastrzyk energii ✅ Popraw mobilność i równowagę stawów ✅ Wzmocnij połączenie umysł-ciało ✅ Ciesz się lepszym snem Nie czekaj! Rozwiąż nasz 2-minutowy quiz już teraz i zdobądź swój spersonalizowany plan 💚

Ready for a reset? Prioritise your health & wellbeing & FEEL YOUR BEST! 🙌 Join my Women's Wellbeing Program, where I’ve taken the guesswork out of healthy eating with done-for-you meal plans, high-protein, high-fibre recipes, and expert guidance to help you feel amazing in your body again. 🩷 No more crash diets—just real food AND sustainable results 🩷 Simple, delicious meals designed to balance hormones, support gut health, and keep you satisfied 🩷 A supportive community of like-minded women on the same journey If you're ready to boost your energy, manage cravings, and feel confident in your body, this program is for you! ✨ Let's do this! I will be there to support you every step of the way ✨ x Rebecca

Ready for a reset? Prioritise your health & wellbeing & FEEL YOUR BEST! 🙌 Join my Women's Wellbeing Program, where I’ve taken the guesswork out of healthy eating with done-for-you meal plans, high-protein, high-fibre recipes, and expert guidance to help you feel amazing in your body again. 🩷 No more crash diets—just real food AND sustainable results 🩷 Simple, delicious meals designed to balance hormones, support gut health, and keep you satisfied 🩷 A supportive community of like-minded women on the same journey If you're ready to boost your energy, manage cravings, and feel confident in your body, this program is for you! ✨ Let's do this! I will be there to support you every step of the way ✨ x Rebecca

Why successful professionals feel better after years of burnout and achieve more without sacrificing their wellbeing But first ... You've been sold a myth. That success requires sacrificing your health, pushing beyond limits, and ignoring your body's wisdom. But what if the opposite is true? What if finding that sweet spot where wellbeing and ambition fuel each other is the real secret? This isn't about slowing down—it's about upgrading your entire engine. That's what you can achieve with One Big Heart. Our personalised three-step system builds >> powerful flexibility while >> sharpening mental clarity .. ... helping ambitious professionals thrive in every area. Our members have joyfully shed 40kg, celebrated freedom from chronic pain, and unleashed newfound energy into their careers. Experience 28 days FREE ($360 value)—but only 20 spots available! Claim yours below: https://onebigheartoffer.com/28daysfreeyoga

Give your employees stress & wellbeing support on-demand. They will leave their first session with practical techniques they can use right away to manage stress and feel more in control.

Grow Your Mind School Program: created by teachers for teachers. There are a lot of school wellbeing programs, so why subscribe to this one? Because it is the best. According to us. Oh, and it is endorsed by the NSW DOE, as well as being listed on the Be You directory. And over 350 schools around Australia agree! They subscribe to the Grow Your Mind program because it is: ✔ Adaptable ✔ Curriculum aligned lessons ✔ 5-minute wellbeing activities ✔ Easy-to-follow modules ✔ Evidence Informed ✔ Based on four pillars of research Validated by University research and based on: ✔ Positive Psychology ✔ Social & Emotional Learning ✔ Public Health ✔ Neuroscience Innovative Resources: Access to a huge bank of multimedia resources and lessons, to cater to diverse learning styles. Boredom-proof! Rockstar Support: Our schools get access to tailored guidance and support with our Education team. Helping them to bring the program to life in the most meaningful way for their community. The Grow Your Mind School Program is awesome, and if you are reading this then there is a good chance that you are awesome too. So make an awesome decision and subscribe to the program today.

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