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Nervous System Reset: A 4-Week Somatic Yoga Therapy Experience with Lynn Margaret. 75 Minutes of Evidence Based Yoga Therapy Practices - Stillness, Self-Regulation & Deep Restoration Are you stuck in survival mode—running on cortisol, mentally overloaded, and physically depleted? Join Yoga Therapist Lynn for a powerful, trauma-informed 4-week journey designed to recalibrate your nervous system, activate your body’s innate healing intelligence, and rewrite how you respond to life’s demands. This isn’t just a yoga class. It’s nervous system medicine. Rooted in evidence-based yoga therapy, somatics, polyvagal theory, and breath science, this immersive series is designed to downshift your system from overdrive to grounded presence. You’ll be gently guided through: 🫁 Breathwork & Pranayama to regulate stress hormones 🌊 Somatic Awareness to restore your body’s safety signals 🌿 Restorative Yoga & Stillness to stimulate the vagus nerve and calm inflammation 💫 Nervous system “neuro-tuning” to support lymphatic flow, immune resilience & hormone balance 🧠 Guided techniques that rewire habitual fight/flight/freeze responses Whether you’re dealing with anxiety, burnout, overwhelm, chronic fatigue, or hormone imbalance—this experience offers a safe, sacred space to land. It’s a space to reset your stress response, reconnect with your body, and rebuild resilience from the inside out. ✨ No yoga experience needed. Perfect for busy professionals, empaths, caregivers, and anyone ready to reclaim their energy, presence, and peace. You deserve to feel grounded. Regulated. And safe in your body again. Let’s begin. Investment $150 (4 classes 75 minutes each, Sundays at 10:30am, starting July 6th). Early Bird Discount $130 (Register before June 29th) Member Discount $120 - if you are a current member, you receive $30 off of the series, or $130 if you sign up before June 29th! Sign up with a friend - $10 off each registration! Call/text to learn more 905-399-5377 Email info@breathewellness.ca or visit us online www.breathewellness.ca

✨✨✨✨✨ New Yoga Therapy Semi Private Classes If you have any problems, scoliosis, hip or knee pain, come and try Yoga Therapy with us💗 You will get a private evaluation before starting and our dedicated team will help you not only with your problem but get an overall body realignment💌 Feel at ease with Riana yoga🧘🏻‍♀️ #yogatherapy #therapy #rianayoga #privatetherapy #scoliosis #hippain #kneepain #bodyrealignment #rianayogatherapy #terapi