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Are you ready for life to meet you in your yoga? To find stillness. To slow down.T o peal back. To tune in instead of tune out. To release and let go. To show up and meet yourself. As you are, in this moment ✨

🩵 Reclaim Your Mind! 🩵 Sliding-Scale Available Are you leading or are you following? Are you tossed by collective anger, hatred, and fear? Or are you building the remedies? We are all born into conditions and conditionings. We walk through so many different worlds. We each have medicine to offer through our participation - by what has been honed in us through our own heart processing all we have received and all that we are. However, it requires that you claim yourself. I truly believe that the stability of the present and the goodness of the future rely on those who build a personal relationship with life. Beginning the coming Monday, March 10th, I will be teaching a powerful morning practice online. This is a morning focused journaling practice that includes affirmation, gratitude, nudging miracles, guiding possibilities, and noticing the good that is already here. I, myself, and many others have used this practice to move through depression, sickness, anxiety - and to build, day by day, towards what is desired and towards realizing that life is magical. Oh, as I write this, I am SO excited to invite you to step into this magic with me! This process will include personal support to work though obstacles, resistance, and find the way forward that works for you. 9 Morning Meetings $75 ~ Full Contribution $47 ~ Sliding Scale 6:00 - 6:45 am Pacific Monday, Tuesday, Wednesday March 10th, 11th, 12th 17th, 18th, 19th, 24th, 25th, 26th with Laura Fuller live on zoom or via the recording. This Morning Practice is perhaps the most valuable thing I teach. You might have particular goals and changes that you are wanting to work on. Or, you might simply want to feel better. I would love to have you there. #practice #discipline #willpower #positivefocus #journaling #gratitude #gratitide practice #hypnosis #hypnotherapy #coach #coaching #somatic #cptsd #ptsd #anxiety #depression #focus #positivefocus #selflove #selfcare #mind #empowerment

🌟 Make Mindfulness Your Resolution in 2025! 🌟 Start the year with calm and clarity. Join us for Yoga Nidra —a deeply restorative practice that guides you into profound relaxation and mindfulness. 🗓️ January 2025 Schedule is up to date 📍 8647 Ogden Ave (upstairs studio at T-Float ✨ Select Mondays + Thursdays ✨ Suitable for all levels—no prior experience needed! This year, prioritize your well-being. 🧘🏼‍♀️Reconnect with your inner self 🌿 Cultivate lasting mindfulness Yoga Nidra can help you: 💤 Reduce stress and improve sleep Reserve your spot today! Limited spaces available. 💻 Visit Moonlight-Essence.com — Let’s step into 2025 together with intention and peace. 🌙✨ Namaste 🙏🏻

DESAPEGO no significa que nada te toca. Significa que nada te lleva. Que “no te vas” en nada. Que podés seguir en vos a pesar de las circunstancias, las pérdidas y los contratiempos. . ¿A qué te estás aferrando fuerte en tu vida? ¿Lo identificás? ¿Podés hacer el ejercicio de dejarlo ir? ¿Qué emociones te dispara esa idea? . Material para pensar. Material para sentir. Con amor siempre, Eli 🧘🏼‍♀️🙏🏻 . . #mandala #mat #yoga #hathayoga #yogapractice #asanapractice #beherenow #focus #mindset #mindfulness #breathe #respiración #respiracionconsciente #flow #gratitud #gratitude #wellness #bienestar #loveyourself #loveyourbody #moveyourbody #strength #balance #fuerza #equilibrio #yogini #aparigraha #vairagya #desapego

This grounding 7-day practice is a simple way to experience the heart-skill of the Morning Altars practice: Wonder. Filled with guiding questions, accessible tools and meaningful exercises, this is a joyful journey to reconnect you back to your body and the Earth. This is a taste of living with wonder and beauty.

The breakthrough experience is a breathwork journey that immerses you in self-exploration to release and align so that you may express yourself with vibrancy and clarity. The process is simple: You'll be set up with surround sound headphones and an optional eye covering to create relaxation and a space for personal transformation. You will be guided through several rounds of breathing with the elements (earth, water, air, fire) paired with high vibrational beats to keep you in rhythmic, circular breathing. The last half of class is a guided meditation for heart-healing through your inner sanctuary, followed by time for integration. We will end with a gathering in a circle for final words of affirmation or sharing. These breathwork journeys foster a space for deep healing, personal discovery, and navigating challenging emotions and outdated beliefs and patterns. You'll be supported in a safe and caring environment with fellow travelers. Saturday, December 14 1pm-3pm Investment $25 at The Folded Leaf Yoga and Wellness Center. 1020 Bridge Rd. CHARLESTON, WV