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Not all escapes need a weekend trip. Unplug from the chaos and let our expert female therapists work their magic. Personalized attention. Complete privacy. Deep relaxation. ⏳ Your time. Your space. Your move.

Not all escapes need a weekend trip. Unplug from the chaos and let our expert female therapists work their magic. Personalized attention. Complete privacy. Deep relaxation. ⏳ Your time. Your space. Your move.

Introspection

Introspection

Comfort Mood Offers

Comfort Mood Offers

Summer might be the time for fun in the sun, but it's still important to take care of your mental health. Here are a few ways to take care of your needs while staying in the summery spirit! ☀️

Get Ready to melt away Stress & Anxiety with our Limited Time Offer!

Superando a Insegurança e o Medo de Dirigir com a Hipnose Clínica Dirigir é um ato que representa liberdade e independência, mas para muitas pessoas, esse momento se transforma em um grande desafio. O medo de dirigir ou a insegurança ao tentar tirar a habilitação podem gerar ansiedade intensa, bloqueios emocionais e até sintomas físicos, como tremores e sudorese. Felizmente, a hipnose clínica tem se mostrado uma ferramenta poderosa para ajudar a superar essas barreiras emocionais e permitir que a pessoa conquiste a confiança necessária para dirigir com tranquilidade. O que causa o medo de dirigir? O medo de dirigir, conhecido como amaxofobia, pode ter diversas origens, como: ✔️ Experiências traumáticas no trânsito; ✔️ Pressão social ou familiar; ✔️ Autossabotagem e baixa autoestima; ✔️ Medo de errar ou sofrer acidentes; ✔️ Excesso de autocrítica e insegurança. Muitas vezes, esse medo está enraizado no subconsciente, sendo alimentado por crenças limitantes que impedem a pessoa de agir com naturalidade ao volante. Como a hipnose clínica pode ajudar? A hipnose clínica atua diretamente na mente subconsciente, reprogramando padrões de pensamento que geram medo e insegurança. Durante as sessões, o hipnoterapeuta guia o paciente para um estado profundo de relaxamento, onde é possível: 🔹 Reprogramar crenças negativas – Transformando o medo em confiança e segurança. 🔹 Reduzir a ansiedade – Controlando sintomas como taquicardia e sudorese. 🔹 Reforçar o autocontrole – Fazendo com que a pessoa se sinta no comando da situação. 🔹 Desconectar gatilhos emocionais – Dissociando lembranças traumáticas do ato de dirigir. 🔹 Criar novas associações positivas – Tornando a experiência de dirigir mais prazerosa e natural. Resultados e Benefícios Com algumas sessões de hipnose clínica, muitas pessoas relatam uma melhora significativa na confiança e na sensação de controle ao dirigir. Além disso, a técnica proporciona: ✅ Mais segurança para enfrentar o trânsito; ✅ Maior calma em situações desafiadoras; ✅ Redução dos pensamentos negativos sobre dirigir; ✅ Controle emocional em exames práticos da habilitação. Se você sente que o medo de dirigir está limitando sua vida, saiba que é possível mudar essa realidade. Transforme seu emocional e conquiste sua independência ao volante com a hipnose clínica! 📞 Evandro Cesar – Hipnoterapeuta 👉 Transforme seu emocional!

Better Manage Your Mind

Take Control of Your Life with Hypnosis

WATER TEMPLE ~ Men's Breathwork Friday, August 1, 2025 6:00 PM 9:00 PM There swirls within each of us a great vast depth - an ocean of true emotions and raw experience - the memory and source of our pure vitality in life. Let us gather to touch these depths and conjure up the power of our vulnerability in relationship. You’re mighty WAVES are welcome here This element represents so much for people, flow, depth, emotion, nurturing, wombs, embrace, depth, mystery, adventure, peace, tranquility, surrender, balance, impermanence, evolution, sharing, interrelation, connection, unity, and LIFE ITSELF What does it bring you? What has it meant to you? This is the third Elemental Temple event for men this summer. So brothers - I invite you into the ritual Let us live out loud! - and stand up proud! - and release what is no longer in service to our deepest connections All of you is welcome in this temple. These events are curated for depth, and to honour a liminal space of unwinding, letting go, and revealing more of what we are inside. There is an ocean of beauty and depth in each of us that we gather to touch, and to love, and embrace in community, in solidarity with our fellow man. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Logistics: wtf do I bring? - nothing special, loose clothing, maybe a journal Policy notes / Conduct Agreements: 1 - PRIVACY 2 - AGENCY 3 - RESPONSIBILITY 4 - RESPECT 5 - EXPRESSION 6 - PERMISSION 7 - PATIENCE The space will be open 15 MINUTES EARLY to arrive, mingle, shed shoes, fluids management (drink / pee) etc. To honour the ceremonial nature and depth of access for each man to immerse into, late comers will not be permitted. The window for flexibility will be held for 5 MINUTES only. What are we even doing? - Taking turns speaking with prompts for mindfulness and focus of thematic elements - moving around in unique ways designed to evoke, energize, amplify, unwind, and release - taking turns speaking in a longer / deeper format called dyads for getting to the heart of the matter at hand and revealing raw truths to oneself and a compassionate witness or the group - concious connected breathwork, a ceremonial style of lying down and breathing in a surrendered way for an hour, guided by music, and myself supporting the journey in myriad ways - eat snacks and share more to alchemize and harvest the good work of being real with what we are as humans in this precious life! These are sober minded events - for clarity - for vulnerability - for grounded change made in the truth of our being *DM me with any questions if you desire further clarity or are just an extra curious person(like myself :D) ~~~~~~~~~~~ Step into the journey here: https://square.link/u/x3nctXmI ~~~~~~~~~~~ *if you scrolled right down because it's easy to find here ;p

Many people believe that chronic stress or overwhelm is the result of negative thinking or just typical "Type A" personality type. They think adjusting your mindset, high fiving yourself in the mirror, or having better work/life balance is all that's needed to solve it. But after helping hundreds of clients over the past 20 years with this issue, let me clear the confusion and shed some light on what's actually going on here... First: Nervous system overdrive isn't an issue of mindset. The "fight or flight" function is part of the autonomic nervous system... Just like digestion, heart rate, and other physical functions. You can't simply "out reason" overwhelm. Information alone is NOT transformation. Lasting change happens with brain based strategies.. and it’s a whole lot easier than playing “whack a mole” with racing thoughts, and wasting precious time trying to “should” yourself into feeling better. Second: Stress doesn't always indicate someone is lacking faith. Just like many other physical symptoms can exist in the body, "fight or flight" can be stuck in the "ON" position... even in those who have a strong faith and are making sound decisions in life. Of course, with cancer, a cavity, or any other health issue, we wouldn't blame a person's lack of faith, right? The same is true with nervous system dysregulation. It can happen even in people with a strong faith. Third: Patterns of chronic stress are memorized in the nervous system. They can be unmemorized as well. Neuroplasticity offers us all a chance to rewire, and it happens in as little as 15 minutes a day with the right strategies. As a clinical therapist for the past 20 years, and now someone who has developed a simpler 3-step approach, I can say that it’s not necessary to spend years stuck in the same emotional groundhog day. And that it's not necessary keep going back into the past in order to be set free in the present. Thankfully, there is a better way that has worked really well for my clients... ...intentional women seeking to live fully present and joyful lives without spending years in therapy looking back, numbing, or wasting precious time on self-help that simply doesn't stick. If you’d like to see the simple 3-step blueprint my clients follow to get these types of results, then I invite you to watch a brand new masterclass I’ve just released that works through how it all works. Inside, not only will I show you my proven 3-step method, but you’ll also discover: ➞ How to recalibrate your nervous system for calm in the mind and body ➞ Strategies to release underlying causes of stress ➞ The steps for guilt-free boundaries and confidence And more! Click here to watch it now → www.joyfulandpresent.com/register I look forward to seeing you there :)

F𝐢𝐭𝐧𝐞𝐬𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐩𝐞𝐧𝐭𝐫𝐮 𝐨 𝐦𝐢𝐧𝐭𝐞 𝐜𝐥𝐚𝐫𝐚̆, 𝐞𝐜𝐡𝐢𝐥𝐢𝐛𝐫𝐚𝐭𝐚̆ 𝐬̦𝐢 𝐫𝐞𝐳𝐢𝐥𝐢𝐞𝐧𝐭𝐚̆ - 𝐍𝐞𝐮𝐫𝐎𝐩𝐭𝐢𝐦𝐚𝐥® 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐍𝐞𝐮𝐫𝐨𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤® 🧠 La fel cum mergi la sală pentru a-ți antrena corpul, creierul are nevoie de antrenament pentru a face față ritmului alert al vieții de zi cu zi. Care sunt 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐢𝐥𝐞 fitnessului mental cu NeurOptimal®? ✔️ Creșterea clarității mentale și a concentrării ✔️ Reducerea stresului, anxietății și a gândurilor repetitive ✔️ Somn mai odihnitor și o stare generală de calm ✔️ Mai multă energie, motivație și adaptabilitate în fața provocărilor ✔️ O stare de prezență și echilibru emoțional, zi de zi Programează prima ședință! 📍 Centrul KinetoBebe Memorial City Gate, Piața Presei Libere, nr. 3-5, City Gate, Turnul de Sud, parter 📅 Programează o sesiune de evaluare! 📞 Detalii și contact: https://www.kinetobebe.ro/neurofeedback-dynamic

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I was desperate for answers. I was tired. I was foggy. I felt like my body was shutting down and no one could tell me why. So I did what you’re supposed to do—I went to the doctor. They ran the tests. They checked my bloodwork. They told me I was fine. I wanted to scream. Because I didn’t feel fine. I felt like my body was running on fumes. Then I learned the one thing doctors aren’t trained to test for. My nervous system was stuck in survival mode. Doctors focus on what medication can fix—but no pill can reset your nervous system. That’s why I felt trapped. That’s why nothing was working. And the craziest part? Resetting my nervous system didn’t take months. It didn’t take an expensive retreat. It took minutes. I found Neurotoned, and within weeks, my body finally learned how to rest again. If you’re still searching for answers, don’t stop here. 🔗 Click here to reset your nervous system in just minutes a day. https://www.neurotoned.com/neuro-healing

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