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💛 GIVEAWAY TIME 💛 In preparation for Suicide Awareness Month this September, we’re hosting a special giveaway to spread hope, encouragement, and connection. 🕊️ We’ve curated a meaningful package filled with items that inspire self-care, faith, and mental wellness—because you matter, and so does your story. 💬 How to Enter: 1️⃣ Follow @YourHandle 2️⃣ Like this post 3️⃣ Tag 2 friends who could use a little encouragement (each comment = 1 entry ) 4️⃣ Bonus: Share this post to your story + tag us for an extra entry! 🗓️ Giveaway closes [8/28/2025]! 🏆 Winner will be announced in our stories on [Insert Date]. Let’s show up for each other this season. 💛 #YouAreNotAlone #SuicideAwarenessMonth #Giveaway #MentalHealthMatters #FaithAndHealing #HopeWins

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Feel like your brain is scattered since your loss? Here's the fix. 9 tools from a top psychologist called The Grief Brain Toolkit. A gentle way forward to help calm the chaos, clear the overwhelm, and feel more like yourself again. ✅ For women stuck in survival mode ✅ Grounded tools no one else talks about ✅ Just $7 👉 Feel more like yourself again: https://www.goodgriefhq.com/griefkit

Your brain shouldn’t be left alone all day! Social connections are key to a healthy, happy, resilient mind. Every conversation, shared laugh, or moment of support can make a difference. Learn more at livewellpei.ca/feelwell

Sometimes, it’s the collapse that cracks us open. What felt like failure was actually the unraveling of false identities, outdated patterns, and illusions that no longer served your becoming. Yes, it hurt. But in that pain, you met a deeper truth—a version of you that is softer and stronger, one that knows how to rise without rushing, heal without hiding, and hold grace even in the ache. Rock bottom can become holy ground if you let it. 🪞Explore more: 📚 Books – Untamed by Glennon Doyle – When Things Fall Apart by Pema Chödrön – The Mountain Is You by Brianna Wiest 🎧 Podcasts (search these titles): – The School of Greatness – Therapy Chat – On Being 🎶 Songs – “Resilient” by Rising Appalachia – “She Used to Be Mine” by Sara Bareilles – “Grace” by Rag’n’Bone Man 📝 Journal Prompt: What part of me did I meet in the aftermath of my fall—and what did they teach me about grace? 📜 Poems – The Guest House by Rumi – What You Missed That Day You Were Absent from Fourth Grade by Brad Aaron Modlin 🌱 Mental Health Resources: – Psychology Today – Find a Therapist – National Alliance on Mental Illness – Mental Health America Disclaimer: This post is for reflective and educational purposes only. It is not a substitute for professional therapy or mental health support. 🍋 For more bite-sized healing and soulful psychology, listen to The Lemon Tree Coaching Podcast.

“My daughter used to struggle to talk about her worries and it would cause regular meltdowns. This guide helped me understand what was happening—and gave me techniques that actually worked. If your child is showing signs of anxiety, I can’t recommend it enough.” Kim Jamison (mother of Freya (10) Get your free copy now and start supporting your child with calm confidence.

Discover how to reduce anxiety using calming strategies

Anxiety fades when natural balance is restored—proven strategies work.

May is 2025 Mental Health Awareness Month! This month, we are spotlighting the connection between digital habits and mental health. Protecting your mind means being mindful of your screen time, your online spaces, and your real-world connections. . . . #socialmedia #mentalhealth #socialmediatips #MHAM2025

Feeling overwhelmed by social media? 😟 It’s easy to get caught up in the endless scroll, but did you know social media can impact your mental health by fueling comparison, FOMO and anxiety? The good news? You can take control of your online experience. 💬✨ Our latest blog shares five practical tips to nurture a positive online presence — from curating your feed to setting time limits, and even recognizing when those perfect images are filtered. 📱💡 Take the first step toward a healthier relationship with social media: 👉 https://bit.ly/4lSu0Mt #MentalHealthMatters #SocialMediaWellness #SelfCare #MindfulScrolling #WillowbrookeAtTanner #TannerHealth

Discover hope and healing through God’s Word with our FREE resource, "Caring for Your Mental Health." This guide provides practical, step-by-step biblical support for challenges like loneliness and grief. Whether you're seeking help for yourself or equipping yourself to support others, this resource is perfect for pastors, ministry leaders, counselors, life coaches, and anyone called to care. Download it today and start experiencing peace, strength, and renewed hope in your daily life.