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August is a wild ride—half summer chaos, half back-to-school scramble. If meals have felt like an afterthought (or just one more thing to figure out), I’ve got something that can help. The No-Cook August Challenge is a 4-week reset to take one big thing off your plate—meal planning. This isn’t a diet. This isn’t a strict program. It’s just a refreshingly simple way to eat well, feel better, and make food one of the easiest parts of your day. Here’s what you get for $29: 4 weeks of no-cook, no-stress meals Weekly grocery lists + easy prep tips Bonus guides: mocktails, healthy snacks, travel meals & more Support, encouragement, and total flexibility You can do this. Even if August is crazy busy. Even if you’re just trying to make it through the day. Even if you feel totally off-track. You’ll leave with: 👉 Fresh meal ideas 👉 New energy 👉 And a rhythm that feels doable. Whether you're a busy mom, finishing out summer strong, just done with cooking, or just need a quick reset—this is for you. Starts August 4th 💻 You’ll get everything delivered to your inbox. 🛒 You can shop once a week and be set. 🎯 You get to follow it your way—zero pressure. Just $29 for the whole month—honestly, the recipes and grocery lists alone are worth that. Grab your spot, tell a friend, and let’s do this together. https://www.kriskrausecoaching.com/offers/TcSr3nLe – Kris 💛

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Struggling to get healthy, tasty dinners on the table in under 30 minutes? 🍽️ I used to feel overwhelmed every night, trying to figure out what to cook that was both quick and nutritious. My attempts at meal planning felt like they took forever, and I ended up on repeat or resorting to unhealthy takeout options. I felt like I was constantly failing my family and myself. That all changed when I discovered an ingenious meal planning approach that puts veggies at the center of the plate and strategically leverages leftovers. 🥦 And I’m telling all in my free 45-minute training. Register now and I’ll show you how to plan a week's worth of delicious meals in less than 10 minutes, using a simple, effective system. ✨ Now, I no longer rely on willpower to make healthy choices. I have a meal plan that my whole family loves, and I save time and money by leveraging leftovers. Meal prep has become a breeze, and I feel more confident and energized. 💪 "Using what Lia taught, dinners are a breeze, delicious, and I feel good about everything my family is eating." Join my free 45-minute How to Plan, Prep, and Cook Easy Weeknight Meals training and transform your dinner routine. Register now to learn how to create healthy, tasty weeknight dinners in under 30 minutes! 🌟

Transform your health with a personalized Mediterranean Meal Plan! Get customized options for 4 meals per day with pre-calculated calorie intake, video cooking tutorials, pre-calculated calorie intake, and more.

Tired of Meal Planning? Let Us Handle It for You! 🌟 Imagine having every meal planned to fit your busy lifestyle—no more stress over groceries or wondering how to balance your meals. We make eating simple, delicious, and completely personalized. Our 28-Day Custom Meal Plans are created with care by a Nutritionist and tailored to fit your unique preferences and schedule. Here’s what’s included: ✅ Meals That Match Your Needs: Thoughtfully designed for balance, taste, and ease. ✅ Your Favorite Ingredients: We customize your plan to include what you love and avoid what you don’t. ✅ Flexible Options: Need quick meals, portable snacks, or recipes for weekends? We’ve got it all! ✅ Comprehensive Grocery List: Shop easily with a ready-to-go list for every meal. ✅ Convenient Delivery: Your plan comes as a downloadable PDF—ready when you are! ✅ Pick and Choose: Select your favorite days and repeat! This is not a generic template. It’s a plan personally tailored to your preferences, lifestyle, and goals—helping you stay on track while enjoying every bite. 🎯 Ready to make mealtime easier? 👉 Click below to start your 28-Day Custom Meal Plan today! Change the way you eat, simplify your life, and enjoy the journey to better nutrition. Work with me 1:1... XO ~Kimberly

This week's dilemma: what to cook & when to shop. 😂 Solved: eMeals Meal Planning + Walmart Grocery Pickup 🙌 Try eMeals Free for 2 weeks and get $10 off your first Walmart order!

This week's dilemma: what to cook & when to shop. 😂 Solved: eMeals Meal Planning + Walmart Grocery Pickup 🙌 Try eMeals Free for 2 weeks and get $10 off your first Walmart order!

This week's dilemma: what to cook & when to shop. 😂 Solved: eMeals Meal Planning + Walmart Grocery Pickup 🙌 Try eMeals Free for 2 weeks and get $10 off your first Walmart order!

This week's dilemma: what to cook & when to shop. 😂 Solved: eMeals Meal Planning + Walmart Grocery Pickup 🙌 Try eMeals Free for 2 weeks and get $10 off your first Walmart order!

Hurry! Check next week’s meal planning off your list. New subscriptions get 30% off the first 5 weeks!

Take a free quiz and create your meal plan 🔥🔥🔥

Take a free quiz and create your meal plan 🔥🔥🔥

Take a free quiz and create your meal plan 🔥🔥🔥

Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get your personalized meal plan based on weight, height, age, daily activity and food preferences 📲 3. Track your progress and keep motivated 4. See visible results in 30 Days 😍

Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get your personalized meal plan based on weight, height, age, daily activity and food preferences 📲 3. Track your progress and keep motivated 4. See visible results in 30 Days 😍