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If you suffer from sciatica, read this article 👇

All right, friends, if you struggle with foot plantar fasciitis, I want you to take a look at this photo. 👇 Because as you can see, I suffered from a terrible case of plantar fasciitis, and the pain was unbearable. Every step felt like I was walking on broken glass, and my heels were on fire. Like most people, I believed the only real solutions were the expensive medical treatments... -Cortisone injections from my podiatrist -Custom orthotics that cost $400+ -Physical therapy sessions at $150 each -Shockwave therapy treatments -Even considered surgery as a last resort I spent thousands of dollars on what I thought were the "serious" treatments. After all, everyone told me that plantar fasciitis was a medical condition that required medical intervention. But here's what shocked me: even after multiple injections and wearing those expensive orthotics religiously, the pain kept coming back. The temporary relief would fade, and I'd be right back where I started. I was so frustrated because I thought I was doing everything "right" - following doctor's orders, investing in the most advanced treatments available. It felt like my feet were holding me hostage, and the medical bills were piling up with no lasting results. But I'm not writing this post for sympathy likes. No. I'm writing this post because I discovered there was actually a simpler solution to my problem. And I want to share it with you in the hope that it helps you too. Around a month ago, while scrolling through an online forum, I came across a post that had hundreds of comments. People were sharing how a doctor helped them finally get relief from their plantar fasciitis pain - without injections or expensive orthotics. His name was Dr. Campbell, and they couldn't stop singing his praises. So I looked him up. I found out he's a physical therapist from Chicago, and he's helped over 1,100 people turn their plantar fasciitis around using methods that don't require costly medical procedures. Then I came across one of his articles about the real root cause of plantar fasciitis. That article opened my eyes completely. He explained that while injections and orthotics might provide temporary relief, they don't address the underlying problem. The real issue is that the fascia - the thick band of tissue in your foot - gets overstrained and becomes weak with time, and without proper blood flow to help it recover, it develops micro-tears and stays inflamed. That's why even expensive treatments only work temporarily. They're treating the symptoms, not the cause. Even though I was skeptical (after spending so much on "professional" treatments), I decided to give his recommendations a shot. I stuck to them for 30 days, following every step. After all the money I'd already spent, I figured I had nothing to lose except the pain. And guess what? It worked! The very first time I tried what he suggested, I felt relief. Not total, but enough to make me realize I was finally addressing the real problem. I kept following his advice twice a day... And each day, the pain started to lessen. Fast forward to today, just 4 weeks later… I can walk without wincing, without feeling like my feet are failing me. And I didn't need another injection or a new pair of orthotics. Dr. Campbell's approach has been a game-changer for me. And I'm not the type of person to keep something like this to myself. If something saves me from expensive medical treatments and actually works, I want everyone to know about it! I've already told my friends and family. Now, I'm writing this post to spread the word even further. So if you're struggling with plantar fasciitis and tired of expensive treatments that only work temporarily… I've attached the link to Dr. Campbell's article below. I hope it works for you just like it worked for me. Here's the article that changed my life - https://offer.thecloudix.com/review-1

📊 The Hidden Problem with Medicare Ratings for Home Health and Hospice Providers - What Southern Oregon Families Need to Know When a loved one is discharged from a hospital, families are often handed a list of home health or hospice providers—usually sourced from Medicare’s Care Compare tool. These lists include star ratings and federal quality metrics, which can seem helpful and trustworthy at first glance. But there’s a critical flaw: 👉 Most of the data used to calculate these ratings is 18 to 30 months old. 📉 Why the Ratings Are Outdated Medicare collects performance data from providers, but due to the lengthy review, audit, and publishing process, the information is already outdated by the time it becomes public. For example: • Home Health Care Quality Measures are typically based on data collected two calendar years prior. • Hospice CAHPS survey results often reflect feedback from families well over a year ago. • Star ratings are only updated quarterly, and even then, they're tied to historical metrics that may no longer reflect the provider's current operations. In industries like home health and hospice—where ownership, staffing, leadership, and care standards can change rapidly—this lag makes it dangerously easy for families to make decisions based on stale or misleading data. ⚠️ The Impact on Families What does this mean in practical terms? • A company that was under excellent leadership in 2022 may now be struggling with turnover or compliance issues. • Conversely, a provider with previously poor metrics may now have dramatically improved—but the current data doesn’t reflect that progress. • Hospitals are required to provide lists of Medicare-certified providers, but they are not allowed to recommend one provider over another, nor are they required to validate whether the data is up to date. When patients or advocates point out that certain recommendations no longer align with current reality, hospital staff will often respond with: 🗣️ “We are required to follow Medicare guidelines.” This is technically true—but it doesn’t always serve the best interests of patients. 📞 How to Get Current, Local Information Our first recommendation would be to call Team Senior the moment that you admitted to the hospital. Second to this, families should always verify the current status of any provider before choosing services. Look beyond the star ratings. Ask about: • Ownership or leadership changes • Recent compliance issues or penalties • Current staffing levels and patient satisfaction • What other businesses say about them In Southern Oregon, organizations like Team Senior can help bridge the gap between outdated federal ratings and real-time, community-based insights. We work closely with healthcare professionals across the region and stay up to date with local providers’ reputations, performance, and leadership. We have real time experience with nearly every organization and we’re happy to share who is truly delivering what they say they can do, and who is not. ✅ In Summary • Medicare ratings are often 2+ years behind real-time performance. • Hospitals are limited in what they can say, and are bound by Medicare regulations. • Families need to seek up-to-date, local knowledge to make informed decisions. Before choosing a provider for your loved one, take time to do the research—or ask someone who has already done it. Your decision deserves accuracy, not outdated information. #MedicareRatings #HomeHealthFacts #HospiceCareTruth #OutdatedInformation #SouthernOregonHealthcare #KnowBeforeYouChoose #HospitalDischargeHelp #HealthcareTransparency www.teamsenior.org (541) 295-8230

"Your labs are normal." "It's just stress." "Try this antidepressant." Sound familiar? We know what it’s like to have spent thousands on specialists, tried every diet, and followed every protocol. And yet still be exhausted, bloated, anxious, and breaking out. What if I told you that MILLIONS of Americans are walking around with hidden invaders that doctors NEVER test for? Because parasites aren't just a "third-world problem." They're in our food, water, pets... and potentially in YOU. Download our FREE Clinical Research Guide and discover: 🔬 Why parasites are the most overlooked cause of chronic illness 🔬 How they perfectly mimic IBS, anxiety, autoimmune issues, and hormone problems 🔬 The shocking studies your doctor hasn't seen 🔬 A science-backed roadmap to finally get answers It’s time to stop chasing symptoms and start targeting the ROOT CAUSE. Your health breakthrough could be just one click away. ⬇️

Inflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How do you correct the problem naturally? We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.

Your Kitchen is More Than a Place to Cook 🏡 Think of your kitchen as the command center of your health. It’s where your family’s fuel is made. It’s where you choose vitality over convenience, nourishment over processed noise. This inspiring article reframes how we see our kitchens and offers simple, empowering ways to reclaim them as spaces of health, healing, and legacy. ❤️ The best medicine might be what’s on your dinner table. 📖 Take a closer look: https://thestonemill.co.za/your-kitchen-your-engine-room/ /////// ⚡ Start your journey here: https://thestonemill.co.za GO NATURAL is the mother company of THE STONE MILL. GO NATURAL'S Testimonies https://gonatural.co.za/testimonies/ , we have plenty of POWERFUL TESTIMONIES. Look what is possible if and when you remove all the ROOT CAUSES, we all have HEALING in our genes, your body can and wants to heal, just follow the protocol, or contact the author for guidance, https://gonatural.co.za/consultations/ /////// #KitchenHealing #FoodAsMedicine #EmpoweredEating #TheStoneMill

“For most women, understanding menopause weight gain stops at estrogen levels and boosting them with HRT. But there’s a deeper, often-overlooked connection between estrogen and gut health that reveals a natural way to address this issue. And more women need to know about it,” says women’s health specialist Dr. Linda Garner. Read the full story

Living with high blood pressure? Doctors don’t usually share this, but there’s a natural way to lower blood pressure fast. Sure, meds can help for a while… But they don’t address the root cause of high blood pressure. Which means the only thing the meds are doing is sticking a band aid over a bullet hole… while the underlying issues continue to get worse. And unfortunately, most doctors don’t know how to offer any alternatives. And it’s not their fault. They’ve been trained by big pharma to believe that meds are the only option—because when people stay sick, the drug manufacturers get rich. And the worst part? Blood pressure meds are actually toxic for your body! But don’t worry—now there’s hope. Because Dr. Marlene Merritt, a top physician from Austin, Texas, has spent years researching natural, drug-free methods for lowering blood pressure fast… And over the years, she’s uncovered five crucial truths about high blood pressure that modern medicine overlooks. These five truths can help people finally get off their meds and enjoy lower blood pressure, naturally. To get the full details, tap the button below to watch Dr. Merritt’s free video presentation. These five truths could be the breakthrough that changes everything for you. So tap the button now.

Millions of people struggle with Irritable Bowel Syndrome, yet simple dietary changes and stress management can provide lasting relief. By understanding triggers, adjusting nutrition, and using natural solutions like probiotics and herbal teas, you can take control of your gut health. Discover effective ways to manage IBS and improve digestion naturally.

Millions of people struggle with Irritable Bowel Syndrome, yet simple dietary changes and stress management can provide lasting relief. By understanding triggers, adjusting nutrition, and using natural solutions like probiotics and herbal teas, you can take control of your gut health. Discover effective ways to manage IBS and improve digestion naturally.

All right, friends, if plantar fasciitis has become a black hole for your hard-earned money, I want you to take a look at this photo. 👇 Because as you can see, I know exactly what it's like when your credit card statements read like a desperate chronicle of failed solutions – each one promising relief but delivering nothing except a lighter wallet. Every time I'd calculate how much I'd spent trying to fix this problem, the number was shocking – thousands of dollars down the drain with nothing to show for it except more receipts and the same stubborn pain. Of course, I tried everything the experts recommended, regardless of cost... -$400 custom orthotics that gathered dust in my closet -$200+ specialty shoes that hurt just as much as regular ones -$150 per session physical therapy with minimal results -Countless $30-$60 gadgets and gizmos promising miracles -Expensive compression socks, night splints, and foot wraps -Over-the-counter remedies that added up to hundreds Anything with even a whisper of promise, I paid for without hesitation – because what price wouldn't you pay for relief? But the only thing that kept growing was the running total of my wasted investment. This wasn't just about physical pain anymore – it was about the financial hemorrhage that seemed to have no end. The crushing realization that I could have made a down payment on a car with what I'd spent on my feet. The regret of throwing good money after bad, again and again. I was so financially drained by this condition that I started keeping a spreadsheet of expenses, watching in horror as the total climbed into four figures with zero return on investment. It felt like I was stuck in an expensive game of Snake Oil Roulette, with my desperation making me an easy mark for the next miracle cure. But I'm not writing this post to make you more conscious of your plantar fasciitis price tag. No. I'm writing this post because I found something that actually works without requiring another major investment. And I want to share it with you in the hope that it helps you stop this financial bleeding and finally get the relief your wallet and your feet deserve. Around a month ago, while reluctantly approaching yet another expensive "solution," I came across a post that had hundreds of comments. People were sharing how a doctor helped them finally find affordable relief after wasting thousands on ineffective treatments and products. His name was Dr. Campbell, and they couldn't stop talking about how they'd found real improvement without the premium price tag they'd come to expect. So I looked him up. I found out he's a physical therapist from Chicago, and he's helped over 1,100 people overcome plantar fasciitis without adding significantly to the fortune they'd already spent seeking relief. Then I came across one of his articles about why so many expensive treatments fail to provide lasting results, leaving us caught in this costly cycle. That article changed everything for me. He explained that it's not about finding more expensive solutions. The real issue is that the fascia - the thick band of tissue in your foot - gets overstrained and becomes weak with time, and without proper blood flow to help it recover, it develops micro-tears and stays inflamed. Most high-priced treatments never address this fundamental issue – which is why they ultimately fail despite their cost. Even though I was skeptical of any approach after watching thousands disappear with nothing to show for it, I decided to give his recommendations a shot. I stuck to them for 30 days, following every step. After my expensive journey of disappointments, I figured I had nothing to lose except the chance to waste more money. And guess what? It worked! The very first week, I felt more improvement than I had from products costing ten times as much. I kept following his advice twice a day... And gradually, I found relief that none of my expensive purchases had ever delivered. Fast forward to today, just 4 weeks later… I've stopped the financial bleeding. No more desperate purchases of the latest gadget or treatment. No more adding to that shameful total of wasted money. And most importantly, I've finally found the relief I spent thousands searching for. Dr. Campbell's advice has given me a return on investment that none of my previous expenditures ever could. And I'm not the type of person to keep something like this to myself. If something delivers real results after thousands spent on false promises, I want everyone to know about it! I've already told everyone I know who's watching their bank account drain away on failed solutions. Now, I'm writing this post to spread the word even further. So if your credit card statements tell a sad story of plantar fasciitis desperation... I've attached the link to Dr. Campbell's article below. I hope it becomes the most valuable solution in your expensive journey, just like it did for mine. Here's the article that changed my life - https://offer.thecloudix.com/review-1

Pernah tak jadi bila makan ikan tu badan terus naik gatal2, atau ruam2 merah mcm alergik? Kalau ye, anda mungkin dalam kategori yg ada alahan dengan ikan2 ni. Especially kalau ada masalah eczema, atau kulit ada luka2 besar (pembedahan etc), boleh skip 5 jenis ikan kategori "Isi Hitam" ni sebab berpotensi akan cetuskan gatal-gatal: 1- Ikan Kembung 2- Ikan Tongkol 3- Ikan Cencaru 4- Ikan Pari 5- Ikan Bawal Hitam/Emas . 𝙆𝙚𝙣𝙖𝙥𝙖 𝙄𝙠𝙖𝙣2 𝙉𝙞 𝘽𝙤𝙡𝙚𝙝 𝘾𝙚𝙩𝙪𝙨𝙠𝙖𝙣 𝙈𝙖𝙨𝙖𝙡𝙖𝙝 𝙂𝙖𝙩𝙖𝙡 𝙆𝙪𝙡𝙞𝙩? Punca paling utamanya kenapa ikan ni boleh cetuskan gatal-gatal adalah sebab ikan isi hitam ni sangat tinggi "HISTAMIN". Histamin ni in short ialah natural chemical dalam badan kita. Ia dihasilkan oleh badan sebagai sebahagian daripada sistem pertahanan untuk melawan benda asing yang mungkin membahayakan kita, seperti kuman atau alergen. Perasan x bila kulit luka atau kena gigit serangga, kawasan tu jadi merah, gatal2 & bengkak? Tu tanda2 badan kita release histamin utk lawan bisa gigitan tadi tu. Bila kuman tu dah neutralise, badan pun akan stop produce histamin. Tapi untuk yang ada Eczema, badan diorg ada masalah auto-immune yg susah nak stop production histamin ni once triggered. So dia akan keep bundle up sampai la akan cetuskan gatal2 walaupun tak ada benda luaran yang stimulate dia. Sebab tu bila makan makanan yg tinggi histamin ni, automatik akan trigger badan jadi gatal2 sebab histamin over produce. . 𝙎𝙤 𝙆𝙖𝙡𝙖𝙪 𝙄𝙠𝙖𝙣 𝙄𝙨𝙞 𝙋𝙪𝙩𝙞𝙝 𝙎𝙚𝙡𝙖𝙢𝙖𝙩 𝙆𝙚 𝙆𝙖𝙡𝙖𝙪 𝙀𝙘𝙯𝙚𝙢𝙖? In general, ikan yang isi putih biasanya tak tinggi histamin, jadi selamat dan tak akan cetuskan gatal-gatal. Contohnya mcm ikan: 1- Kerisi 2- Siakap 3- Kerapu 4- Salmon 5- Talapia Perhatian: Untuk eczema, histamin bukan satu-satunya faktor yg boleh cetuskan gatal2. Contoh "siakap/talapia kolam" yang diberi makan pallet/dedak dari jagung atau soya pun boleh flare-up. Tapi sebab toleransi setiap individu tak sama, jadi ada yang ok je bila makan ikan kolam ni. . 𝘾𝙖𝙧𝙖 𝙚𝙡𝙖𝙠𝙠𝙖𝙣 𝙃𝙞𝙨𝙩𝙖𝙢𝙞𝙣 𝙄𝙠𝙖𝙣 𝙅𝙖𝙙𝙞 𝙏𝙞𝙣𝙜𝙜𝙞: Histamin ni bukan hanya disebabkan oleh jenis ikan, tapi juga pada cara simpan dan cara masak. Ikan isi putih yang tak fresh atau disimpan bawah tahap beku pun boleh jadi tinggi histamin sebab bakteria yang ada pada ikan itu. Gulai ikan yang di pre-heat berkali-kali pun boleh tinggi histamin juga. Follow 4 Tips ni untuk elakkan histamin ikan jadi tinggi: • Pastikan ikan disimpan pada suhu rendah (0–4°C untuk sejuk atau bawah -18°C untuk beku). • Jangan biarkan ikan lebih daripada 1-2 jam di suhu bilik sebelum dimasak atau disimpan. • Pastikan cara masakan yang mesra eczema (tanpa guna terlalu banyak bahan pengawet atau rempah) • Jangan makan makanan yang di pre-heat berulang kali, termasuk kedai makan atau lauk kenduri. . 𝙆𝙚𝙨𝙞𝙢𝙥𝙪𝙡𝙖𝙣: 𝙄𝙠𝙖𝙣 𝙎𝙖𝙣𝙜𝙖𝙩 𝙋𝙚𝙣𝙩𝙞𝙣𝙜 𝙐𝙣𝙩𝙪𝙠 𝙀𝙘𝙯𝙚𝙢𝙖 Walaupun ada ikan yang boleh trigger eczema, TAPI JANGAN SAMPAI PARANOID dengan ikan ye. Lately kita banyak sangat ditakut-takutkan dengan ikan boleh trigger eczema. Sebenarnya banyak sangat kajian sains yang buktikan dengan makan ikan, eczema sebenarnya akan makin baik especially kalau awal2 lagi kita introduce (boleh search sendiri dkt PubMed) Nak tak nak, ikan wajib kena ada dalam diet harian. Sebab sumber zat penting untuk tumbesaran. So kena test sendiri mana yang sesuai mana yang tak sebab eczema ni tersangat individualistic (tak semua eczema ada alahan yang sama) Nak tau lagi pasal tips eczema management? Boleh baca lain-lain di blog kami: 👉🏼 drridzskinlab.com/eczemapedia

Inflammation... you hear the term a lot, but really...what is it? What is going on in the body when something gets inflamed? Is inflammation the root of your illness? How harmful is chronic inflammation? How do you correct the problem naturally? We would love the opportunity to show you a different way...a unique way of approaching your health conditions and symptoms that has helped countless people feel better, think better, and be better - helping them re-write their life story.

All right, friends, if you're trapped in the endless cycle of cortisone shots for plantar fasciitis, I want you to take a good look at this photo. 👇 Because like you, I was desperate for relief from the constant, burning pain in my feet. Every morning, I'd wake up dreading that first step, knowing it would feel like walking on shards of glass. Of course, I relied on cortisone injections to get through the days... -Every few months, another painful shot -Temporary relief that kept getting shorter -Constant worry about long-term side effects -Thousands spent on repeated treatments -The anxiety of depending on injections But the relief never lasted, and I knew I couldn't keep getting shots forever. The pain always came roaring back, worse than before. I felt like a prisoner to these injections, planning my life around the next appointment. My doctor was already warning me about the risks of too many shots. But I'm not writing this post to scare you about cortisone. No. I'm writing this post because I found a natural solution that actually works. And I want to share it with you in the hope that it helps you break free too. Around a month ago, while scrolling through an online forum, I came across a post that had hundreds of comments. People were sharing how a doctor helped them finally get relief from their plantar fasciitis pain - without injections. His name was Dr. Campbell, and they couldn't stop singing his praises. So I looked him up. I found out he's a physical therapist from Chicago, and he's helped over 1,100 people turn their plantar fasciitis around. Then I came across one of his articles about the real root cause of plantar fasciitis. That article changed everything for me. He explained that it's not just about inflammation. The real issue is that the fascia - the thick band of tissue in your foot - gets overstrained and becomes weak with time, and without proper blood flow to help it recover, it develops micro-tears and stays inflamed. That's why the pain never really goes away. Even though I was skeptical about trying anything new, I decided to give his recommendations a shot. After all, I couldn't keep depending on cortisone forever. And guess what? It worked! For the first time, I felt relief that didn't come from a needle. Real, lasting relief that got better each day. I kept following his advice twice a day... And slowly but surely, I started to feel like myself again. Fast forward to today, just 4 weeks later… I haven't needed a single cortisone shot. I can walk, exercise, and live my life without planning around injections. Dr. Campbell's advice has given me back my independence. And I'm not the type of person to keep something like this to myself. If something helps me break free from pain and medications, I want everyone to know about it! I've already told my friends who are stuck in the same cycle. Now, I'm writing this post to spread the word even further. So if you're tired of depending on injections... I've attached the link to Dr. Campbell's article below. I hope it helps you regain your life, just like it helped me. Here's the article that changed my life - https://offer.thecloudix.com/review-1

Fresh week is round the corner? So are #KMMyths&Facts💁🏻‍♀️ Swipe right to know more! DM us / contact us on: +91 8447977947 to book your virtual appointments! 📲

Fresh week is round the corner? So are #KMMyths&Facts💁🏻‍♀️ Swipe right to know more! DM us / contact us on: +91 8447977947 to book your virtual appointments! 📲