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"Revolutionizing wellness by bridging Eastern herbal wisdom with Western practices 🌿 Nature's healing knows no boundaries"

"Revolutionizing wellness by bridging Eastern herbal wisdom with Western practices 🌿 Nature's healing knows no boundaries"

"Revolutionizing wellness by bridging Eastern herbal wisdom with Western practices 🌿 Nature's healing knows no boundaries"

As yoga teachers, we hold space. We listen. We guide. We offer tools for grounding, balance, breath and awareness. But, how often do we pause and ask: What do I need to keep myself in ease, nourished, centered, and whole? From my experience in Ayurveda, I’ve come to understand that we can’t give from an empty cup – not energetically, emotionally, or spiritually. I keep asking myself, How do I balance this and that situations? How do I find stillness within the noise of hectic world? Ayurveda teaches us that our energy is shaped by the Doshas, principals, Vata, Pitta, and Kapha. The individual’s design of these 3, determines, and influences how we think, feel, and act. While Vata gives us the energy to be creative, adaptable, and hold space for change, it can also leave us feeling scattered and ungrounded. Meanwhile, Kapha allows us to deeply hold space for others, offering warmth and steadiness – but it can lead to stagnation if we’re not careful to move and balance it with Pitta (expressed by fire, action and transformation). As therapists, we must ensure that we’re not overload ourselves with Vata's restlessness or losing our balance with Kapha's heavy presence. Instead, we need to find harmony by balancing all three doshas – nurturing ourselves with the nourishment and abundance that our practice and life require. To protect our PRANA, we must respect our boundaries. Ayurveda offers a way to live that awareness through simple daily choices: ☀ How we wake up 🥣 What we eat 💤 How we rest How to avaluate what we have. Healing is not just something we offer others – it’s something we must offer ourselves, first. Your light matters. And the more nourished you are, the more healing you bring into the world. With warmth,

Are you looking for Holistic Health Services in the Tweed region?? Please reach out if you'd like to connect !! Looking forward to hearing back from you soon 🫶 Lesley 🥰

FREE YOUR SOUL FROM BURDENS THAT DON'T BELONG TO YOU. Ready to let it go? ✨ I'm an Ayurvedic Practitioner and I help women overwhelmed by stress, anxiety and emotional weight, transform their inner chaos into calm — using the ancient tools of Ayurveda, Naturopathy and Emotional Release. 💫 Whether you’re feeling: * Drained, anxious or stuck in repetitive patterns * Disconnected from your body and intuition * Weighed down by invisible burdens 👉 You will be guided through personalized, natural care rooted in ancestral wisdom — including herbal support, Ayurvedic nutrition, emotional release techniques, and gentle rituals to restore your inner balance. 👉 Break free from family patterns, reconnect with your true essence, and finally find the peace you've been seeking for so long. 💬 “After just one session, I felt like a weight lifted off me.” – 83% of my clients report feeling lighter after just ONE session. 🌺 Based in Longueuil & Montreal – sessions available in-person or online. 🧾 We issue insurance receipts 📅 Book your session today & take the first step toward your peace. #LibérationÉmotionnelle #Montreal #EmotionalHealing #AyurvedicHealing #LibérationDesTraumas #GenerationalTrauma #Ayurveda

Come out and experience some of our 20 #therapies, #treatments and #services at the #HolisticHealthFair hosted by the #BarbadosReikiAssociation. Everything from #reflexology, to #personaldevelopmentretreats, to #medicaltests. Our #ProductMarketplace has 20 stalls with everything from #glutenfreeflours, to #bodyscrubs and #supplements and #originalart! #shop #learn #experience #YourImpact #IanDouglasFoundationBlueGreenVentures #Os #Orena #MarioHolderArt #HouseofMayfair

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 🌿 Are you looking for a natural way to enhance your overall well-being? Ayurveda, one of the oldest holistic health systems, offers gentle and effective solutions to support your body’s natural balance. At [Hameem ji], we believe in the power of personalized care. Our Ayurvedic wellness programs are designed to suit your unique body constitution (Prakriti) and health goals, providing holistic solutions that focus on long-term health improvements. 𝗪𝗵𝘆 𝗖𝗵𝗼𝗼𝘀𝗲 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮? ✅ 𝟭𝟬𝟬% Natural and Safe Approaches to Health ✅ No Harmful Chemicals or Side Effects ✅ Personalized Plans Based on Your Unique Body Type ✅ Gentle Support for Improved Vitality and Energy ✅ Holistic Care for Mind and Body