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Transform Any Dish Without Losing Flavor😋 Making healthier meals doesn’t mean sacrificing taste. Try these simple swaps to enjoy nutritious dishes with all the flavor you love: - Pasta Swap: Use zucchini noodles or spaghetti squash instead of traditional pasta for a lower-carb option. - Rice Swap: Substitute white rice with cauliflower rice or quinoa for added nutrients and fiber. - Creamy Sauces: Replace heavy cream with Greek yogurt for a lighter, protein-packed alternative. - Meatless Proteins: Swap ground beef with lentils or mushrooms for a heart-healthy and satisfying twist. - Oil Alternative: Use mashed avocado or unsweetened applesauce in place of butter or oil for baking. - Sugar Substitute: Sweeten recipes with honey, dates, or stevia instead of refined sugar.