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6 Strategies to Nourish Your Gut (Naturally) ‌ Here’s another powerful resource to guide you on your gut healing journey 💚 ‌ If you’ve been dealing with: – Daily bloating – Fatigue no matter how much you sleep – Cravings and mood swings – Irregular digestion or hormonal chaos... ‌ These 6 foundational strategies will help you begin healing from the inside out — with simple, natural tools that actually make a difference. ‌ 📝 Want the full resource sent straight to your inbox? Comment or DM me GUT and I’ll send it over! ‌ (Make sure you’re following or it may not work) ‌ This is part of my Gower Power Gut Healing Roadmap — and we’re only just getting started. ‌ Follow along daily for more tools, recipes, and science-backed support for IBS, hormones, and digestion. ‌ #GutHealing #WomensWellness #HormoneBalance #IBSRelief #BloatingFix #GowerPowerCoaching #HolisticHealth #femaleempowerment #longevity

✨Qualcosa su di me✨ Mi chiamo Valentina e sto per diventare Health Coach.💚 Da sempre lo sport, il benessere e uno stile di vita sano sono la mia passione, e oggi sto trasformando questo amore in una professione. 📚 Sto studiando con la scuola americana Institute for Integrative Nutrition @nutritionschool , un’esperienza incredibile che mi sta arricchendo non solo dal punto di vista della preparazione, ma anche grazie alle persone straordinarie che sto conoscendo in tutto il mondo. 🔜 Tra qualche mese sarò ufficialmente una Health Coach certificata e non vedo l’ora di accompagnare ragazze, donne, mamme che desiderano migliorare il proprio stile di vita per sentirsi meglio, più energiche e in equilibrio con se stesse. Nel frattempo, ho creato @mi.fastarebene , il mio spazio online e su Instagram dove condivido consigli e spunti per una vita più sana, anche nel cuore frenetico di Milano. Perché prendersi cura di sé è possibile, sempre! Se vuoi ricevere informazioni scrivimi! Sarò felice di rispondere ad ogni curiosità. . . ✨Something about me ✨ My name is Valentina, and I’m about to become a Health Coach. 💚 Sport, wellness, and a healthy lifestyle have always been my passions, and now I’m turning this love into a profession. 📚 I’m currently studying at the Institute for Integrative Nutrition @nutritionschool , an American school that is giving me an incredible experience— not only in terms of knowledge but also through the amazing people I’m meeting from all over the world. In a few months I will officially be a certified Health Coach, and I can’t wait to support young girls, women, mothers who want to improve their lifestyle, feel better, more energetic, and in harmony with themselves. In the meantime, I’ve created @mi.fastarebene , my online space and Instagram page, where I share tips and inspiration for a healthier life — even in the fast-paced heart of Milan. Because taking care of yourself is always possible! If you’d like more information, feel free to reach out! I’ll be happy to answer any questions. #HealthyLifestyle #HealthyLiving #Health #HealthyLife #HealthyTips #HealthCoach #StileDiVitaSano #ViviBene #MiFaStareBene