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In our profession, we’re usually quite cautious about any ‘new approach’. But as more and more patients began sharing the same positive results, I realised that sometimes the best recommendations come from the most genuine improvements. Has anyone else had results? I’d really like to see your progress — it would be encouraging for all of us.

What's *cough* the plan for this *cough* weekend? 😮‍💨 Take care of health and don't miss out on any plans 🕺🏻

Try out these simple steps♥️ ✅1 and 2 evidence demonstrates that forceful coercion, untimely toilet-training can adversely affect the kids resulting in stress, bad experience with bathrooms, fear, increased urinary accidents in the future. Watch for cues - child asking to go potty, pointing at their diaper, using toileting words. This helps for healthy connection between brain and body ✅3 is good hydration. Age appropriate water intake ✅4 is timed toileting with gentle reminders. Kids of all ages have fomo syndrome 🤣They would rather play, do what kids do than go to the bathroom ✅5 is squatty potty after meals when the reflex is the strongest to pass bowel movements ✅6 is blowing bubbles, listening to music relaxes their sphincters, removes the focus on the stress of potty 🪴Ayurveda strongly voiced concerns with ‘Vega dharana’ or intentional ‘suppression of natural urges. This can lead to unnecessary vata aggravation. 🛑withholding urine per Ayurveda could result in urinary tract like symptoms of urgency, burning, pelvic pain and accidents. 🛑withholding stools per Ayurvedic texts could lead to constipation, accidents, headache, bloating and so on. Not very different from biomedical references! Medical advice or care cannot be relayed through social media. So, please use this platform as an educational experience. Every individual is different, so care should be individualized in-person 🩺🏥 #ayurveda #vegadharana #vataprakopa #constipationrelief #constipationinkidsawareness #urinaryaccidents #toilettraining #squattypotty #tightsphincter #lifestylemedicine #integrativemedicine #inetgrativehealth #healersofinstagram #ayurveda #therapueticalliance #healersjourney

Millions of people struggle with Irritable Bowel Syndrome, yet simple dietary changes and stress management can provide lasting relief. By understanding triggers, adjusting nutrition, and using natural solutions like probiotics and herbal teas, you can take control of your gut health. Discover effective ways to manage IBS and improve digestion naturally.

Discover effective natural ways to manage IBS symptoms, from diet tips to gut-friendly supplements and stress relief techniques.

Discover effective natural ways to manage IBS symptoms, from diet tips to gut-friendly supplements and stress relief techniques.

Discover effective natural ways to manage IBS symptoms, from diet tips to gut-friendly supplements and stress relief techniques.

Warning from the Philippine Department of Health Regarding Lung and Respiratory Diseases for Individuals Over 35 If you notice any of the following symptoms: difficulty breathing, chronic cough, productive cough with phlegm, wheezing or chest tightness, chest pain when taking deep breaths, mild fever, fatigue, loss of appetite, excessive night sweats, or rapid weight loss, it is highly likely that you may have tuberculosis, pneumonia, or COPD. These diseases progress quickly and can lead to severe complications if not addressed properly and promptly. The good news is that doctors at the Philippine Department of Health have identified the root causes of these diseases and introduced an extremely effective at-home treatment method that does not require expensive medications or medical care. If you are experiencing any of these symptoms, do not miss this critical information—it could greatly benefit you. Learn more here: https://www.medicalnews.org.ph/medical-center-doh

🫀Simple Trick Can Stops an Atrial Fibrillation Attack🩺

Go outside. Go play! You can take a walk 5 to 10 minutes after eating. We don’t want to engage in moderate intensity exercise after a meal but light activity like walking is perfectly fine and will help even out blood sugar. It will help your body become more efficient at utilizing calories. Going outside is a wonderful stress relief for lowering your cortisol, the hormone that inhibits fat burning.

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Manage Sciatica Symptoms with These Helpful Tips

Discover Natural Constipation Relief. Struggling with constipation? Explore effective foods and lifestyle tips for natural relief.

Discover Natural Constipation Relief. Struggling with constipation? Explore effective foods and lifestyle tips for natural relief.