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⚡ Et si 25 minutes suffisaient pour tout changer ? ⚡ Imagine… Tu arrives chez INSPIRA. L’ambiance est douce, le café sent bon. On t’accueille, on t’équipe, et… tu enfiles la combinaison. Quelques secondes plus tard, ça commence. Ton corps s’active, chaque muscle travaille en profondeur. Tu sens la posture se redresser, les jambes se tonifier, le dos se renforcer. Et tout ça… sans passer 2h à transpirer dans une salle. 💪 Muscles plus fermes 🔥 Graisse qui fond 🎯 Dos renforcé ⏱️ Résultats rapides, visibles 🧠 Coaching sur-mesure ✅ 1 à 2 séances par semaine, c’est suffisant. ✅ Adapté à tous, même si tu n’as jamais fait de sport. 🔌 Ton corps. En mieux. En 25 minutes. #montélimar #ems #bienêtre

🌸 Spring into Strength at Pulse Waterkloof! 🌸 This season, it’s all about fresh starts and stronger bodies. Take advantage of our Spring Special: 💥 6 EMS sessions for only R1300, designed around your unique goals. ✅ Customised training ✅ Just 20 minutes per session ✅ Ideal for strength, toning, or recovery Your journey, your pace. We’re here to help you move better, feel stronger, and stay consistent! 📍 Shop 10, Waterkloof Ridge Centre Cnr of Rigel Ave & Buffelsdrift St, Pretoria 📞 067 316 0241 🌐 www.pulseworld.co.za

Das ist Daniela. Sie ist seit Dezember 24 Mitglied in unserem EMS Studio und trainiert 1x die Woche regelmäßig 20 Minuten. Durch die gleichzeitige Optimierung der Ernährung, hat Daniela seitdem 15 cm Bauchumfang verloren. Das EMS Training hat ihr entscheidend dabei geholfen.

🔥Přijďte si vyzkoušet XBody EMS trénink za 300 Kč za úvodní lekci. 🔥 Cvičení trvá 20 minut a posílíte celé tělo. 💪🍑 Nepotřebujete žádný cvičební oděv, ručník ani pití, vše Vám poskytneme v ceně vstupu. 📞Rezervujte si svůj termín 721 422 442 🏠Najdete nás na adrese: Sídl. Vajgar 877 37701 Jindřichův Hradec (restaurace Tankovna Vajgar, 1.patro)

Transform your body, transform lives! Experience the power of Body20 EMS training and support CHOC and The Cows. From April 1st to May 31st, 50% of your joining fee goes directly to helping children with cancer. Efficient 20-minute sessions, real results, real impact. Join us today!

"You give your all to everyone else… but what about you?" You’re juggling work, family, deadlines—and somewhere along the way, your energy, confidence, and you-time disappeared. IT'S TIME TO TAKE IT BACK! At Body20, we offer a 20-minute EMS workout that fits into your life, supports your goals, and helps you feel strong, energized, and in control again. No hours in the gym. No guesswork. Just science-backed, personalized training that gets real results—fast. Because when you feel your best, everything else falls into place. ✨ Your first session is free. ✨ No pressure. Just power. ✨ You. Recharged. Book your free demo today. 📍 @body20kleinekuppe | @body20klein_windhoek 💬 WhatsApp us now | 📞 Call to reserve your spot +264 81 472 6010 kleinwindhoek@body20.com.na www.body20.com.na

Hey there! We're inviting 20 men to try out our revolutionary EMS (Electro Muscle Stimulation) training. Why EMS Training? It's a cutting-edge workout technique that utilizes gentle electrical impulses to activate deep muscle contractions, providing efficient and effective results. HERE’S WHAT TO EXPECT: 💥 20 minute training, equivalent to 120 minutes at the gym. 💥 Build Strength and recover from injury. 💥 Boost Energy and improve overall health. 💥 Improve range of motion. 💥 A Personal Trainer to hold you accountable. 💥 Boost Energy and improve overall health. 💥 Save time and train efficiently.

💡 Marre de la graisse abdominale qui persiste malgré vos efforts ? Vous essayez tout, mais ce ventre tenace refuse de disparaître ? 🔥 Chez Studio EMS Épinal, nous avons une solution RAPIDE et EFFICACE ! 🔥 Découvrez l’EMS sans fil, une technologie innovante qui vous permet de brûler un maximum de calories en seulement 20 minutes. 💪 Pourquoi ça marche ? ✅ Un entraînement de 20 min équivaut à 3 heures de sport 💥 ✅ Ultra-ciblé : stimule vos muscles en profondeur pour déloger les graisses les plus tenaces ✅ Gain de temps : idéal pour les emplois du temps chargés ✅ Méthode validée scientifiquement pour sculpter votre silhouette 🌟 Offre exclusive : 12 bilans forme disponibles ce mois-ci ! 🌟 🎯 Évaluation personnalisée offerte pour découvrir votre potentiel de transformation. 📍 Nouvelle adresse au 58 Rue d'Epinal, 88190 Golbey 👊 Prêt(e) à dire adieu aux kilos en trop ? 📲 Cliquez ci-dessous et réservez votre bilan dès maintenant ! 👇

🚨 PETERBOROUGH AND SURROUNDING AREA 🚨 We are looking for 10 women to try this new cutting-edge training method. For most women there just isn't the TIME to be spending HOURS in the gym to build the body they want. EMS is a revolutionary and effective training method used by celebrities like Kim Kardashian & Kylie Jenner that optimises your workouts and boosts your results. With just 1 x 30-minute session per week, EMS training offers: ✅ Results in half the time! ✅ Efficient fat burning without hours of cardio. ✅ Strength building that activates 90% of your muscle tissue and tone your whole body. ✅ Enhanced circulation and tissue massage contribute to better skin health, flush out toxins and help reduce the appearance of cellulite. ✅ Relief from aches, back pain and improved posture. For a limited time we are offering a FREE 1 Day Experience to this life changing technology at our Peterborough Studio. This also includes a FREE 3D Health Scan which can help detect any underlying health conditions. Hit 'Learn More' to register your interest We only have 10 spots available! 📍 Private E-Pulse EMS Studio, Peterborough

✨ Quitting is easy when no one notices. But what if we didn’t let you? 🤝 💔 You signed up, showed up a few times, and then... stopped. 😞 Maybe the gym felt overwhelming—too loud, too crowded. 😓 Maybe you felt lost, like everyone else knew what they were doing except you. 🤕 Maybe an old injury made workouts painful. ⏳ Or maybe you just didn’t have the time for long, exhausting sessions that left you drained instead of energised. 👋 Hey, we’re Shannon & Tristan, owners of SpeedFit Mount Maunganui – and we hear this all the time! If you’ve struggled to stick with exercise because of time, injuries, or just hating the gym, SpeedFit was made for you. ❌ No gym crowds. ❌ No long workouts. ❌ No full length mirrors. ❌ No guessing what to do. ⚡ Short, effective workouts – Just 20 minutes, twice a week. No wasting time. No dragging yourself to the gym five days a week. 🦵 Pain-free training – High intensity, low impact. Perfect if knee, back, or joint pain has held you back. 👩‍🏫 Small-group coaching – Max 4 people per session. No crowds, no confusion, just expert guidance. 🏡 Private, supportive space – No mirrors, no intimidating machines—just you, us, and a method that works. 💪 Science-backed EMS training – Activates 90% of your muscles at once, giving you the same benefits as an intense workout—without heavy lifting or impact on your joints. 🚀 We’ve just launched a 21 Day Kickstart so you can give it a go! ✅ Personalised training. ✅ Suit rental & in-house supplements ✅ 1:1 Goal setting session ✅ Satisfaction guarantee 🎁BONUS: The first 10 sign-ups get a FREE body scan to track progress! 21 days. $90. A stronger you is just weeks away! ❤️ You’ve waited long enough. Click below, leave your details, and let’s get started.

✨ Quitting is easy when no one notices. But what if we didn’t let you? 🤝 💔 You signed up, showed up a few times, and then... stopped. 😞 Maybe the gym felt overwhelming—too loud, too crowded. 😓 Maybe you felt lost, like everyone else knew what they were doing except you. 🤕 Maybe an old injury made workouts painful. ⏳ Or maybe you just didn’t have the time for long, exhausting sessions that left you drained instead of energised. 👋 Hey, we’re Shannon & Tristan, owners of SpeedFit Mount Maunganui – and we hear this all the time! If you’ve struggled to stick with exercise because of time, injuries, or just hating the gym, SpeedFit was made for you. ❌ No gym crowds. ❌ No long workouts. ❌ No full length mirrors. ❌ No guessing what to do. ⚡ Short, effective workouts – Just 20 minutes, twice a week. No wasting time. No dragging yourself to the gym five days a week. 🦵 Pain-free training – High intensity, low impact. Perfect if knee, back, or joint pain has held you back. 👩‍🏫 Small-group coaching – Max 4 people per session. No crowds, no confusion, just expert guidance. 🏡 Private, supportive space – No mirrors, no intimidating machines—just you, us, and a method that works. 💪 Science-backed EMS training – Activates 90% of your muscles at once, giving you the same benefits as an intense workout—without heavy lifting or impact on your joints. 🚀 We’ve just launched a 21 Day Kickstart so you can give it a go! ✅ Personalised training. ✅ Suit rental & in-house supplements ✅ 1:1 Goal setting session ✅ Satisfaction guarantee 🎁BONUS: The first 10 sign-ups get a FREE body scan to track progress! 21 days. $90. A stronger you is just weeks away! ❤️ You’ve waited long enough. Click below, leave your details, and let’s get started.

✨ Quitting is easy when no one notices. But what if we didn’t let you? 🤝 💔 You signed up, showed up a few times, and then... stopped. 😞 Maybe the gym felt overwhelming—too loud, too crowded. 😓 Maybe you felt lost, like everyone else knew what they were doing except you. 🤕 Maybe an old injury made workouts painful. ⏳ Or maybe you just didn’t have the time for long, exhausting sessions that left you drained instead of energised. 👋 Hey, we’re Shannon & Tristan, owners of SpeedFit Mount Maunganui – and we hear this all the time! If you’ve struggled to stick with exercise because of time, injuries, or just hating the gym, SpeedFit was made for you. ❌ No gym crowds. ❌ No long workouts. ❌ No full length mirrors. ❌ No guessing what to do. ⚡ Short, effective workouts – Just 20 minutes, twice a week. No wasting time. No dragging yourself to the gym five days a week. 🦵 Pain-free training – High intensity, low impact. Perfect if knee, back, or joint pain has held you back. 👩‍🏫 Small-group coaching – Max 4 people per session. No crowds, no confusion, just expert guidance. 🏡 Private, supportive space – No mirrors, no intimidating machines—just you, us, and a method that works. 💪 Science-backed EMS training – Activates 90% of your muscles at once, giving you the same benefits as an intense workout—without heavy lifting or impact on your joints. 🚀 We’ve just launched a 21 Day Kickstart so you can give it a go! ✅ Personalised training. ✅ Suit rental & in-house supplements ✅ 1:1 Goal setting session ✅ Satisfaction guarantee 🎁BONUS: The first 10 sign-ups get a FREE body scan to track progress! ❤️ You’ve waited long enough. Click below, leave your details, and let’s get started.

✨ Quitting is easy when no one notices. But what if we didn’t let you? 🤝 💔 You signed up, showed up a few times, and then... stopped. 😞 Maybe the gym felt overwhelming—too loud, too crowded. 😓 Maybe you felt lost, like everyone else knew what they were doing except you. 🤕 Maybe an old injury made workouts painful. ⏳ Or maybe you just didn’t have the time for long, exhausting sessions that left you drained instead of energised. 👋 Hey, we’re Shannon & Tristan, owners of SpeedFit Mount Maunganui – and we hear this all the time! If you’ve struggled to stick with exercise because of time, injuries, or just hating the gym, SpeedFit was made for you. ❌ No gym crowds. ❌ No long workouts. ❌ No full length mirrors. ❌ No guessing what to do. ⚡ Short, effective workouts – Just 20 minutes, twice a week. No wasting time. No dragging yourself to the gym five days a week. 🦵 Pain-free training – High intensity, low impact. Perfect if knee, back, or joint pain has held you back. 👩‍🏫 Small-group coaching – Max 4 people per session. No crowds, no confusion, just expert guidance. 🏡 Private, supportive space – No mirrors, no intimidating machines—just you, us, and a method that works. 💪 Science-backed EMS training – Activates 90% of your muscles at once, giving you the same benefits as an intense workout—without heavy lifting or impact on your joints. 🚀 We’ve just launched a 21 Day Kickstart so you can give it a go! ✅ Personalised training. ✅ Suit rental & in-house supplements ✅ 1:1 Goal setting session ✅ Satisfaction guarantee 🎁BONUS: The first 10 sign-ups get a FREE body scan to track progress! ❤️ You’ve waited long enough. Click below, leave your details, and let’s get started.