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Could a ketogenic diet help with PTSD symptoms? 🌟 A new pilot study explored this possibility over 4 weeks, with promising results!⠀ ⠀ Here’s what they found:⠀ → Ketosis: All participants achieved ketosis within 2 days and maintained it 87% of the time.⠀ → Symptom Reduction: PTSD scores dropped by 20 and 10 points in two patients.⠀ → Quality of Life: Significant improvements in multiple QoL measures.⠀ → Side Effects: Mild to moderate symptoms like headaches occurred on some days but no serious issues.⠀ ⠀ 🌟 Key Takeaway Message: A ketogenic diet may reduce PTSD symptoms and improve quality of life, offering hope for a new complementary treatment.⠀ ⠀ Would you try dietary interventions for mental health? Share your thoughts ⬇️⠀ ⠀ —⠀ ⠀ Edwards MGP, Furuholmen-Jenssen T, Søegaard EGI, Thapa SB and Andersen JR (2024) Exploring diet-induced ketosis with exogenous ketone supplementation as a potential intervention in post-traumatic stress disorder: a feasibility study. Front. Nutr. 11:1406366.⠀ ⠀ 📌 Explore Further: Click the link in our bio for detailed research summaries and access to full publications!⠀ ⠀ #PTSD #ExogenousKetones #Supplementation #Keto #KetoDiet #Research