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Spring Awakening Yoga Nidra Meditation 🌿 Renew. Restore. Awaken. As the earth awakens from winter’s slumber, so can you. Join us for a deeply restorative Yoga Nidra experience, designed to help you shed the heaviness of winter, plant new seeds of intention, and emerge feeling lighter, clearer, and fully aligned with the energy of Spring. What is Yoga Nidra? Yoga Nidra: The Art of Deep Rest and Renewal Remember that blissful feeling during Savasana at the end of a yoga class? When your body feels weightless, your mind is quiet, and everything melts away? Yoga nidra offers an extended, guided version of that — a luxurious immersion into rest and renewal. Yoga Nidra, often called "yogic sleep," is a restorative practice. In just 45 minutes, this deeply meditative experience can leave you feeling as refreshed as though you'd had hours of uninterrupted, rejuvenating sleep This practice is for everyone, whether you're brand new to yoga or have spent years on the mat. No poses, no flexibility required — just a willingness to lie down, let go, and listen as an instructor guides you into a state of effortless relaxation What You’ll Experience: Breathwork - Nadi Shodhana - breath of balance– Clear stagnant energy and restore balance Gentle, Somatic Yoga – Move with intention to prepare for deep relaxation Guided Yoga Nidra Journey – A soothing meditation to reset your nervous system, and activate your creative centers. Spring Intention Setting – Align with the season of renewal and new beginnings 💫 Imagine… ✔️ Waking up feeling refreshed and inspired ✔️ Releasing old patterns and stepping into new possibilities ✔️ Connecting with your inner wisdom in a peaceful, nurturing space 🌸 This is your time to bloom. Why Choose This Event Yoga Nidra: Effortless meditation practice, Scientifically proven to reduce stress and boost clarity. Serenity Farm: A peaceful oasis designed for your transformation. For Beginners: No previous experience required. What You Need to Know: When: Saturday, March 8th | 5:00 PM – 6:30 PM Where: Serenity Farm Yoga Sanctuary Investment: $55 What to Bring Yoga mat, cozy sweater, eye pillow (or washcloth to cover eyes), extra socks and an open mind. We provide bolsters, blocks, blankets- but feel free to bring yours Your Path To Peace STEP 1: Sign Up Today: Space is limited, so secure your spot now. STEP 2: Join Us on March 8th: Arrive ready to release winter and awaken. STEP 3: Embrace Spring Feeling Refreshed: Carry this peace and clarity with you. Make the First Step Toward Renewal Shed the heaviness of winter, plant new seeds of intention, and emerge feeling lighter, clearer, and fully aligned with the energy of Spring. Frequently Asked Questions ❓ What is Yoga Nidra? Yoga Nidra, or “yogic sleep,” is a guided meditation that allows you to access deep relaxation while staying aware. It’s like a reset button for your mind and body, helping you feel refreshed, clear, and restored. ❓ Do I need yoga experience to join? Not at all! This practice is completely accessible for all levels, including beginners. You’ll be lying down comfortably for most of the session, just listening and following along. ❓ What should I bring? A yoga mat. You may bring extra socks and hoodie/sweater for extra comfort. You may also want an eye mask to enhance relaxation and a journal to reflect after the session. ❓ How is this different from a regular meditation? Yoga Nidra guides you into a state between wakefulness and sleep, where your nervous system deeply relaxes. It’s different from traditional meditation because you’re led through a journey of visualization, breath awareness, and intention-setting, making it easier to experience deep rest. ❓ What if I fall asleep? That’s totally okay! Your subconscious mind is still receiving the benefits, and you’ll wake up feeling more rested. ❓ Why include breathwork (Nadi Shodhana)? This specific breathwork clears energy blockages and restores balance, making it the perfect way to prepare your body and mind for deep relaxation. ❓ How do I sign up? Click the "Sign Up Now" button below to reserve your spot! 🎟️ Limited Spots Available – Reserve Yours Now! 👉 SIGN UP NOW

Venez immerger dans une douce pratique de yoga nidra et un voyage sonore avec Priya 🎶 Un exercice complet de relaxation du corps et du mental, des visualisations et des méditations. Le yoga nidra est une rotation de la conscience à travers le corps et son environnement, apaisant l’anxiété, le mental et les émotions tout en régénérant le corps physique.

🧘‍♀️ **Season of Stillness: A Special Yoga Nidra Event** 🧘‍♂️ Take a moment to pause, breathe, and embrace the quiet magic of early winter. ❄️ On **Sunday, December 15th**, join us for a **deeply restorative Yoga Nidra session** starting at **6 PM**, right after our stretch class. This is your opportunity to step away from the holiday hustle and reconnect with your inner calm. ✨ **What to Expect:** - A cozy, guided meditation to relax your mind and body - Space to restore your energy and reflect on the season of stillness - A gentle reset to carry you into the holidays with peace and balance **Love the experience?** This could be the start of something special! If there’s interest, we’d love to make Yoga Nidra a **monthly series**, giving you a regular opportunity to rest and restore throughout the year. 📍 **Where:** Little Bird Yoga Studio, 2101 Trinity Drive, Suite A3, Los Alamos, NM 🎟️ **Register now:** https://momence.com/s/109897056 Let’s honor this season of rest and renewal together—and maybe begin a new tradition. See you there! 💜 #YogaNidra #SeasonOfStillness #RestAndRestore #WinterWellness

🧘‍♀️ **Season of Stillness: A Special Yoga Nidra Event** 🧘‍♂️ Take a moment to pause, breathe, and embrace the quiet magic of early winter. ❄️ On **Sunday, December 15th**, join us for a **deeply restorative Yoga Nidra session** starting at **6 PM**, right after our stretch class. This is your opportunity to step away from the holiday hustle and reconnect with your inner calm. ✨ **What to Expect:** - A cozy, guided meditation to relax your mind and body - Space to restore your energy and reflect on the season of stillness - A gentle reset to carry you into the holidays with peace and balance **Love the experience?** This could be the start of something special! If there’s interest, we’d love to make Yoga Nidra a **monthly series**, giving you a regular opportunity to rest and restore throughout the year. 📍 **Where:** Little Bird Yoga Studio, 2101 Trinity Drive, Suite A3, Los Alamos, NM 🎟️ **Register now:** https://momence.com/s/109897056 Let’s honor this season of rest and renewal together—and maybe begin a new tradition. See you there! 💜 #YogaNidra #SeasonOfStillness #RestAndRestore #WinterWellness