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Would you like to restore and replenish this winter through connection, community and empowerment through embodiment and restorative practices that nourish and support your entire being. Your weekend will include: ♥️A nourishing adaptogenic cacao circle ♥️Nervous system support workshop to learn evidence based tools and techniques on how to best support yourself through the daily stressors of life and uncertainty ♥️Empowering embodiment practices ♥️ Restorative yoga and sound journey ♥️Grazing board lunch,yummy dinner and breakfast ♥️ Vision board making workshop ♥️Free time to relax, swim in the lake and roam the beautiful tranquil grounds and lake of Mangarara This retreat revolves around you! Lift no finger; let your needs be cared for as you revel in the opportunity to just be or rest. There will be opportunities to meet your edges and explore empowering moments of transformational growth, self awareness, creative exploration and self-expression . I aim to create a collective sacred space of compassion, non-judgement and bravery. Please note that everything is an invitation, you do not have to participate in the offerings if you do not wish to, your self agency is of utmost importance. Attend with a friend , a family member or venture out independently and meet a new community of women. Please bring all your home comforts, slippers, blankets, cushions, journal/pen etc Bedding, towels, hot water bottles provided. Endless teas, coffee and nibbles through the day. Maximum of 12 spaces available, shared accommodation 2x 2 bedrooms (perfect for 2 friends who would like to share privately) and 2x 2 bunk bed rooms (3- 4 people in each bunk room). Possible option for 1 or 2 private rooms if available at $100 extra. Your investment: $499 Meet your facilitator: Lauren Albans Founder of Creative Embodiment 350hr Trauma-Informed Facilitator, 200hr Somatic Dance & Soundscape facilitator, Certified in Laughter Yoga, Sound Healing, Reiki, Cacao Facilitation, Myofascial Release Massage, and Shaking Medicine Lauren holds over 360+ hours of training in trauma-informed facilitation under Amanda Hanna (SomaPsych), with a focus on therapeutic movement modalities, embodiment practices, Yin and restorative yoga, and somatic tools for nervous system support. She has also completed 200 hours of somatic dance and soundscape facilitation with Sarsha Hope, bringing a unique blend of creativity and embodiment to her offerings. As the founder of Creative Embodiment—formerly JourneyIn—Lauren offers customized stress management and burnout prevention programs, retreats, and 1:1 sessions both in person and online. Her approach integrates evidence-based nervous system resourcing techniques, journaling, poetry, and vision boarding, encouraging compassionate self-inquiry and creative self-expression. Lauren is passionate about fostering community connections and creating supportive, joyful spaces where individuals can explore somatic practices to nourish their nervous systems. Her dedication to inclusivity and mental well-being extends to her work across Aotearoa and the UK.If you have any questions please reach out at info@creativeembodimentnz.com Testimonials from past retreats: "It's easy to get lost in the business of life, having this time to be here has been wonderful, I feel held and present. It all felt pretty perfect and amazingly organized. wonderful food, beautiful sessions and peaceful space to just be, listening to your own needs was strongly suggested, which I appreciated" "The whole retreat experience was just wonderful. Fabulous location a varied group of wahine from all walks of life and corners of the world all able to be where they wanted to be at any point in time." "Happy to recommend to others and I will be looking to do this again if not to find myself, it's worth it just to feel connected and supported by a wonderful duo in beautiful surroundings, 5 stars." "I enjoyed and appreciated being invited and not feeling forced it was perfect I hope it doesn't change." "The sessions were relevant and meaningful, full of love the journal work, yoga sessions." "This retreat reminded me of all the things I need to do for myself if I am not looking after myself how can I look after others." " I loved how everything was invitational and not expected of us to take part" "I wish everybody would love themselves enough to come here. It's warm it's peaceful it's relaxing the food is nutritious and plentiful the love and security endless." "IT'S EASY TO GET LOST IN THE BUSYNESS OF LIFE SO HAVING THIS TIME TO BE HERE HAS BEEN WONDERFUL I FELT HELD AND PRESENT. IT ALL FELT PRETTY PERFECT AND AMAZINGLY ORGANISED. WONDERFUL FOOD. BEAUTIFUL CLASSES AND PEACEFUL SPACE TO JUST BE LISTENING TO YOUR OWN NEEDS, WHICH WAS STRONGLY ADVISED."

Would you like to restore and replenish this winter through connection, community and empowerment through embodiment and restorative practices that nourish and support your entire being. Your weekend will include: ♥️A nourishing adaptogenic cacao circle ♥️Nervous system support workshop to learn evidence based tools and techniques on how to best support yourself through the daily stressors of life and uncertainty ♥️Empowering embodiment practices ♥️ Restorative yoga and sound journey ♥️Grazing board lunch,yummy dinner and breakfast ♥️ Vision board making workshop ♥️Free time to relax, swim in the lake and roam the beautiful tranquil grounds and lake of Mangarara This retreat revolves around you! Lift no finger; let your needs be cared for as you revel in the opportunity to just be or rest. There will be opportunities to meet your edges and explore empowering moments of transformational growth, self awareness, creative exploration and self-expression . I aim to create a collective sacred space of compassion, non-judgement and bravery. Please note that everything is an invitation, you do not have to participate in the offerings if you do not wish to, your self agency is of utmost importance. Attend with a friend , a family member or venture out independently and meet a new community of women. Please bring all your home comforts, slippers, blankets, cushions, journal/pen etc Bedding, towels, hot water bottles provided. Endless teas, coffee and nibbles through the day. Maximum of 12 spaces available, shared accommodation 2x 2 bedrooms (perfect for 2 friends who would like to share privately) and 2x 2 bunk bed rooms (3- 4 people in each bunk room). Possible option for 1 or 2 private rooms if available at $100 extra. Your investment: $499 Meet your facilitator: Lauren Albans Founder of Creative Embodiment 350hr Trauma-Informed Facilitator, 200hr Somatic Dance & Soundscape facilitator, Certified in Laughter Yoga, Sound Healing, Reiki, Cacao Facilitation, Myofascial Release Massage, and Shaking Medicine Lauren holds over 360+ hours of training in trauma-informed facilitation under Amanda Hanna (SomaPsych), with a focus on therapeutic movement modalities, embodiment practices, Yin and restorative yoga, and somatic tools for nervous system support. She has also completed 200 hours of somatic dance and soundscape facilitation with Sarsha Hope, bringing a unique blend of creativity and embodiment to her offerings. As the founder of Creative Embodiment—formerly JourneyIn—Lauren offers customized stress management and burnout prevention programs, retreats, and 1:1 sessions both in person and online. Her approach integrates evidence-based nervous system resourcing techniques, journaling, poetry, and vision boarding, encouraging compassionate self-inquiry and creative self-expression. Lauren is passionate about fostering community connections and creating supportive, joyful spaces where individuals can explore somatic practices to nourish their nervous systems. Her dedication to inclusivity and mental well-being extends to her work across Aotearoa and the UK.If you have any questions please reach out at info@creativeembodimentnz.com Testimonials from past retreats: "It's easy to get lost in the business of life, having this time to be here has been wonderful, I feel held and present. It all felt pretty perfect and amazingly organized. wonderful food, beautiful sessions and peaceful space to just be, listening to your own needs was strongly suggested, which I appreciated" "The whole retreat experience was just wonderful. Fabulous location a varied group of wahine from all walks of life and corners of the world all able to be where they wanted to be at any point in time." "Happy to recommend to others and I will be looking to do this again if not to find myself, it's worth it just to feel connected and supported by a wonderful duo in beautiful surroundings, 5 stars." "I enjoyed and appreciated being invited and not feeling forced it was perfect I hope it doesn't change." "The sessions were relevant and meaningful, full of love the journal work, yoga sessions." "This retreat reminded me of all the things I need to do for myself if I am not looking after myself how can I look after others." " I loved how everything was invitational and not expected of us to take part" "I wish everybody would love themselves enough to come here. It's warm it's peaceful it's relaxing the food is nutritious and plentiful the love and security endless." "IT'S EASY TO GET LOST IN THE BUSYNESS OF LIFE SO HAVING THIS TIME TO BE HERE HAS BEEN WONDERFUL I FELT HELD AND PRESENT. IT ALL FELT PRETTY PERFECT AND AMAZINGLY ORGANISED. WONDERFUL FOOD. BEAUTIFUL CLASSES AND PEACEFUL SPACE TO JUST BE LISTENING TO YOUR OWN NEEDS, WHICH WAS STRONGLY ADVISED."

Would you like to restore and replenish this winter through connection, community and empowerment through embodiment and restorative practices that nourish and support your entire being. Your weekend will include: ♥️A nourishing adaptogenic cacao circle ♥️Nervous system support workshop to learn evidence based tools and techniques on how to best support yourself through the daily stressors of life and uncertainty ♥️Empowering embodiment practices ♥️ Restorative yoga and sound journey ♥️Grazing board lunch,yummy dinner and breakfast ♥️ Vision board making workshop ♥️Free time to relax, swim in the lake and roam the beautiful tranquil grounds and lake of Mangarara This retreat revolves around you! Lift no finger; let your needs be cared for as you revel in the opportunity to just be or rest. There will be opportunities to meet your edges and explore empowering moments of transformational growth, self awareness, creative exploration and self-expression . I aim to create a collective sacred space of compassion, non-judgement and bravery. Please note that everything is an invitation, you do not have to participate in the offerings if you do not wish to, your self agency is of utmost importance. Attend with a friend , a family member or venture out independently and meet a new community of women. Please bring all your home comforts, slippers, blankets, cushions, journal/pen etc Bedding, towels, hot water bottles provided. Endless teas, coffee and nibbles through the day. Maximum of 12 spaces available, shared accommodation 2x 2 bedrooms (perfect for 2 friends who would like to share privately) and 2x 2 bunk bed rooms (3- 4 people in each bunk room). Possible option for 1 or 2 private rooms if available at $100 extra. Your investment: $499 Meet your facilitator: Lauren Albans Founder of Creative Embodiment 350hr Trauma-Informed Facilitator, 200hr Somatic Dance & Soundscape facilitator, Certified in Laughter Yoga, Sound Healing, Reiki, Cacao Facilitation, Myofascial Release Massage, and Shaking Medicine Lauren holds over 360+ hours of training in trauma-informed facilitation under Amanda Hanna (SomaPsych), with a focus on therapeutic movement modalities, embodiment practices, Yin and restorative yoga, and somatic tools for nervous system support. She has also completed 200 hours of somatic dance and soundscape facilitation with Sarsha Hope, bringing a unique blend of creativity and embodiment to her offerings. As the founder of Creative Embodiment—formerly JourneyIn—Lauren offers customized stress management and burnout prevention programs, retreats, and 1:1 sessions both in person and online. Her approach integrates evidence-based nervous system resourcing techniques, journaling, poetry, and vision boarding, encouraging compassionate self-inquiry and creative self-expression. Lauren is passionate about fostering community connections and creating supportive, joyful spaces where individuals can explore somatic practices to nourish their nervous systems. Her dedication to inclusivity and mental well-being extends to her work across Aotearoa and the UK.If you have any questions please reach out at info@creativeembodimentnz.com Testimonials from past retreats: "It's easy to get lost in the business of life, having this time to be here has been wonderful, I feel held and present. It all felt pretty perfect and amazingly organized. wonderful food, beautiful sessions and peaceful space to just be, listening to your own needs was strongly suggested, which I appreciated" "The whole retreat experience was just wonderful. Fabulous location a varied group of wahine from all walks of life and corners of the world all able to be where they wanted to be at any point in time." "Happy to recommend to others and I will be looking to do this again if not to find myself, it's worth it just to feel connected and supported by a wonderful duo in beautiful surroundings, 5 stars." "I enjoyed and appreciated being invited and not feeling forced it was perfect I hope it doesn't change." "The sessions were relevant and meaningful, full of love the journal work, yoga sessions." "This retreat reminded me of all the things I need to do for myself if I am not looking after myself how can I look after others." " I loved how everything was invitational and not expected of us to take part" "I wish everybody would love themselves enough to come here. It's warm it's peaceful it's relaxing the food is nutritious and plentiful the love and security endless." "IT'S EASY TO GET LOST IN THE BUSYNESS OF LIFE SO HAVING THIS TIME TO BE HERE HAS BEEN WONDERFUL I FELT HELD AND PRESENT. IT ALL FELT PRETTY PERFECT AND AMAZINGLY ORGANISED. WONDERFUL FOOD. BEAUTIFUL CLASSES AND PEACEFUL SPACE TO JUST BE LISTENING TO YOUR OWN NEEDS, WHICH WAS STRONGLY ADVISED."

Upcoming Women's Winter Wellness Retreat: Anchoring Stillness and Embracing the Shadow Don't miss out on the early bird pricing for our upcoming retreat at Joyful Journey Hot Springs Spa in Moffat, Colorado from January 31-February 2, 2025. What to expect: ✨ Women's Circles for heartfelt connection and support ✨ Shadow Work to explore and integrate repressed aspects of self ✨ Sound Bowl Meditations to recalibrate your inner harmony ✨ Somatic Exercises to support nervous system balance ✨ Cacao Ceremony to open your heart and feel a deep connection to community ✨ Hot Spring Soaking all weekend to assist relaxation and integration Gift yourself the ultimate winter wellness experience! Early bird prices are available until December 3rd but limited spaces are available, so reserve your spot today! Payment plans are available through Klarna. For more information or to sign up today, please visit https://www.theinner-divine.com/upcoming-retreats

🎉 Start 2025 with a Fresh Focus on You! 🎉 Join us for our Winter Wellness Retreat on Sunday, 19th January 2025, and embrace a calm and revitalised start to the year. Whether you're looking to reset your energy, deepen your mindfulness practice, or share a late Christmas gift with a friend, this retreat offers the perfect escape. Your Experience Includes: 🧘‍♀️ 45 mins of calming yoga 🔔 45 mins of sound bath meditation featuring historical Tibetan bowls ☕ Complimentary refreshments throughout 🍽️ Light evening meal in The Courtyard Bistro 🍳 Buffet breakfast with healthy options 🏊 Full access to our Health Club facilities, including pool, swim spa, sauna, and gym ✨ Optional holistic massage and facial add-ons for extra relaxation Pricing: £150 for single occupancy £250 for twin/double occupancy Take time for yourself this winter and start the year with a refreshed body and mind. Spaces are limited, so call 01430 422245 (option 1) to book your spot today! #WinterWellness #NewYearNewYou #WellnessJourney #YogaAndMeditation #MindfulnessMatters #SoundBathHealing #SelfCareSunday #RelaxAndRecharge #YogaRetreat #HealthyStart #EastYorkshireEvents #CaveCastleExperience #TibetanBowls #FitnessMotivation #HolisticHealing #WellnessEvent #HealthyMindHealthyBody #WellnessCommunity #WellbeingRetreat