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Dads – Rebuild your strength, mobility and confidence — and recover from ‘pesty’ injuries — in just 90 days or YOU DON’T PAY. Click this ad and DM me the word “Rebuild” for more info. Keep reading below and I’ll tell you: #1 – How this works #2 – Our proven track record helping dads 40+ get real, lasting results /// How It Works /// Vital Dads is an online body coaching service developed by sports physiotherapist, Mark Mitchell and elite performance coach Trent Langlands, with their team of specialists. Together, Mark and Trent bring over 50 years of combined experience in injury rehab, athletic training, and high-performance coaching. “We’ve taken everything we know from working with top-level athletes and busy professionals — and built a 100% individualised coaching system to help dads over 40 rebuild their body, function, and confidence from anywhere in the world and in any setting”. This isn’t a cookie-cutter workout or a “dad-bod” bootcamp. We: ✅ Tailor your training to your current setup (gym or no equipment at all) ✅ Provide cutting edge intervention to ongoing injuries so you can move freely again ✅ Support your unique goals, body type, and lifestyle ✅ Include nutrition that actually fits your real life — not just another meal plan ✅ Give you a team of experts (not just one coach) who truly care about your outcome ✅ Motivate, educate and hold you accountable with real 1:1 support And best of all? If this doesn’t work — YOU DON’T PAY. /// Track Record /// We’ve grown fast — not through hype, but through results, reputation and referrals. We’ve had to limit our monthly intake of dads due to demand — because the delivery works and the impact we’re seeing is dramatic. Just like Andrew, who said: "This is the first time in a long time I’ve truly felt aligned with my goals. I’m being guided at my pace, my back and body feel stronger, my posture has improved — and I actually feel athletic again.” Or Beau, who shared: "What I love most is how the team actually listens. They didn’t ask me to change everything — they worked around what I already do. I told them I had no equipment? No problem. No meal prepping? They worked with me. No judgment — just solutions. It’s empowering stuff.” We help dads feel athletic again — without needing hours in the gym or a background in fitness. So if you’re 40+ and want to move better, feel younger, and rebuild confidence in your body… Click this ad and DM me “Rebuild” We’ll show you how it works from start to finish. No pressure. No BS. Just results — or you DON’T PAY. Sound fair? Then hit the ad and send “Rebuild” right now. Mark Co-Founder, Vital Dads www.vitaldads.com

Dads – Rebuild your strength, mobility and confidence — and recover from ‘pesty’ injuries — in just 90 days or YOU DON’T PAY. Click this ad and DM me the word “Rebuild” for more info. Keep reading below and I’ll tell you: #1 – How this works #2 – Our proven track record helping dads 40+ get real, lasting results /// How It Works /// Vital Dads is an online body coaching service developed by sports physiotherapist, Mark Mitchell and elite performance coach Trent Langlands, with their team of specialists. Together, Mark and Trent bring over 50 years of combined experience in injury rehab, athletic training, and high-performance coaching. “We’ve taken everything we know from working with top-level athletes and busy professionals — and built a 100% individualised coaching system to help dads over 40 rebuild their body, function, and confidence from anywhere in the world and in any setting”. This isn’t a cookie-cutter workout or a “dad-bod” bootcamp. We: ✅ Tailor your training to your current setup (gym or no equipment at all) ✅ Provide cutting edge intervention to ongoing injuries so you can move freely again ✅ Support your unique goals, body type, and lifestyle ✅ Include nutrition that actually fits your real life — not just another meal plan ✅ Give you a team of experts (not just one coach) who truly care about your outcome ✅ Motivate, educate and hold you accountable with real 1:1 support And best of all? If this doesn’t work — YOU DON’T PAY. /// Track Record /// We’ve grown fast — not through hype, but through results, reputation and referrals. We’ve had to limit our monthly intake of dads due to demand — because the delivery works and the impact we’re seeing is dramatic. Just like Andrew, who said: "This is the first time in a long time I’ve truly felt aligned with my goals. I’m being guided at my pace, my back and body feel stronger, my posture has improved — and I actually feel athletic again.” Or Beau, who shared: "What I love most is how the team actually listens. They didn’t ask me to change everything — they worked around what I already do. I told them I had no equipment? No problem. No meal prepping? They worked with me. No judgment — just solutions. It’s empowering stuff.” We help dads feel athletic again — without needing hours in the gym or a background in fitness. So if you’re 40+ and want to move better, feel younger, and rebuild confidence in your body… Click this ad and DM me “Rebuild” We’ll show you how it works from start to finish. No pressure. No BS. Just results — or you DON’T PAY. Sound fair? Then hit the ad and send “Rebuild” right now. Mark Co-Founder, Vital Dads www.vitaldads.com