Functional muscle shortening is impacting triathletes all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. 🙌Finally, a simple mobility plan made JUST for triathletes. Follow along at home to help prevent injuries, while drastically improving your strength, power and endurance.

Adaptive muscle shortening is impacting triathletes all over the world. Use this mobility plan for tight quads, hip flexors, hamstrings, knee and back pain. 🙌Finally, a simple mobility plan made JUST for triathletes. Follow along at home to help prevent injuries, while drastically improving your strength, power and endurance.