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Try out these simple steps♥️ ✅1 and 2 evidence demonstrates that forceful coercion, untimely toilet-training can adversely affect the kids resulting in stress, bad experience with bathrooms, fear, increased urinary accidents in the future. Watch for cues - child asking to go potty, pointing at their diaper, using toileting words. This helps for healthy connection between brain and body ✅3 is good hydration. Age appropriate water intake ✅4 is timed toileting with gentle reminders. Kids of all ages have fomo syndrome 🤣They would rather play, do what kids do than go to the bathroom ✅5 is squatty potty after meals when the reflex is the strongest to pass bowel movements ✅6 is blowing bubbles, listening to music relaxes their sphincters, removes the focus on the stress of potty 🪴Ayurveda strongly voiced concerns with ‘Vega dharana’ or intentional ‘suppression of natural urges. This can lead to unnecessary vata aggravation. 🛑withholding urine per Ayurveda could result in urinary tract like symptoms of urgency, burning, pelvic pain and accidents. 🛑withholding stools per Ayurvedic texts could lead to constipation, accidents, headache, bloating and so on. Not very different from biomedical references! Medical advice or care cannot be relayed through social media. So, please use this platform as an educational experience. Every individual is different, so care should be individualized in-person 🩺🏥 #ayurveda #vegadharana #vataprakopa #constipationrelief #constipationinkidsawareness #urinaryaccidents #toilettraining #squattypotty #tightsphincter #lifestylemedicine #integrativemedicine #inetgrativehealth #healersofinstagram #ayurveda #therapueticalliance #healersjourney