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If you’ve lived through trauma, you already know resilience—because you’ve practiced it every day, just by surviving. ⁣ Resilience isn’t always loud or obvious. Sometimes it looks like getting out of bed when everything feels heavy. Setting a boundary. Asking for help. Trying again.⁣ ⁣ You adapted in ways that kept you safe. You learned how to navigate pain no one else could see. And now, you deserve support that helps you move from surviving to truly living. ⁣ Healing is resilience, too. #traumarecovery #resilience #healingispower #youarenotalone #therapyhelps