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www.jeantherapy.com

Open slot!!!! Unlock potential with very affordable therapy. We are offering SPECIAL DISCOUNTED THERAPY SESSIONS led by Licensed Psychometricians, Licensed SpEd, OT/ABA Techinicians and promising interns from different University. All under the close supervision of our TRUSTED senior CLINICAL INSTRUCTOR.

At the heart of it, our professional counsellors understand the importance of real life connections and relationship. We care about getting to know you and working together collaboratively to get you the support you need and deserve.

You shouldn't have to wait for mental health support. Same-day appointments available – because your well-being can’t be put on hold.

Safe, fast, and effective sessions. Book your FREE consultation today!

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it's hard to be perfect all the time.

Great news! We have availability at both offices with our amazing new therapists Tamira and Madison! Call or text today to get set up! #daytona #daytonabeach #daytonabeachflorida #deland #delandfl #delandflorida #selfcare #journalingideas #selfconfidence #journalingcommunity #journalinginspiration #mindfulness #healing #anxiety #mentalhealthadvocate #mentalhealthsupport

We are thrilled to announce two new exceptional therapists joining our team, both with immediate openings.

Life can feel overwhelming, but peace is closer than you think. At Sea Glass Mental Health, we believe in the beauty of renewal—like sea glass, shaped by time and waves into something strong and beautiful. Our therapists are here to provide a safe space for you to heal, grow, and rediscover yourself. No rush, no judgment—just compassionate care, tailored to your journey. Start with a FREE consultation and take the first gentle step toward calm.

CALL US - 098915 44440 🌸 Celebrate Women’s Day with 70% OFF! 🌸 💅 Exclusive 70% OFF on all therapy sessions for girls! 🌟 Treat yourself to a relaxing and rejuvenating experience. 💖 Pamper yourself or gift your loved ones the perfect self-care day. 🎉 Limited time offer – grab it before it’s gone!

We want to Welcome Jacob to the team! He is currently accepting clients via telehealth! You can schedule with him through our website www.starcitytherapyservices.org

At The Laalttain, we understand that life can be challenging. Whether you're dealing with burnout, or struggling with negative overthinking, we are here to help. Our professional therapy sessions are designed to provide you with the guidance, support, and tools you need to regain your balance and live a more peaceful, fulfilled life. Book a session & experience the change! To know more about us, log on to www.thelaalttain.com

✨ What if you learned very early on to be AFRAID of your Beauty (&/or Sexuality)? ✨ I was maybe in second or third grade. Standing at the public bus stop on McKnight Road, with my Very Young (in her early 20s) mother and my younger sister. **My mother had me when she was 16 years old.** The highway was a bit scary to me. It was warm outside, my mom was wearing a green, terry cloth, wrap around dress. Suddenly, I sensed the danger. My mother’s body stiffened and she held my hand a bit tighter. He was tall. Full of sexual energy directed at my mother. She stood taller. Full of primal fear. (It would be years later until I realized she was likely also *very triggered* from the abuse she faced at my bio-dad’s hands & had fled from only a few years prior, with a black eye that covered half of her face). He came closer, walking a dirty walk and saying things I didn’t verbally understand but knew the non-verbal meaning of clear enough. My mom was being circled like prey. My mother’s lip curled, she tried to be light about it, she glanced downward to us over and over while speaking to him in a pleading voice, repeatedly saying… “Not when I’m with my children”. I don’t remember what happened next. Either it ended? The bus came? Or I blocked it? But I will Never Forget that core memory. Fast forward to my being 28 years old, pregnant with my first child and walking down Carson Street in South Side. I don’t know what triggered this, but I was walking happily to the little boutique I was headed to, when suddenly I had a PTSD episode. [It would take me another 15 years to even know that I had C-PTSD or what the word “triggered” meant.] I had this overwhelming fear and this extremely loud thought “If someone attacks me, I can’t run away now because I’m pregnant”. I gained a lot of weight with my pregnancy. I went from feeling very strong (red belt in ninjutsu) to feeling completely weak, vulnerable & helpless. Some of that was physically true, my body going through so many changes that weakened me. But, most of that was purely Mental. It was a bizarre mental break down. I kept rationally asking myself, “Tracy, who is going to attack you?” Telling myself, “No one wants to hurt you”! But my Fear of Being Raped became greater than ever in that moment (& it was a lifelong fear that I had way before I knew what sex actually was). As a child, I had come up with a backup plan - after a staggering (in retrospect) amount of thought around the subject… If someone ever tried to rape me, I made the Formal Decision that I would rather die and that I would hold my breath until I did. (If I couldn’t fight them off. I even justified that I would be ok with Killing someone if need be, to protect myself from that violation.) I was in elementary school. 😢 I was too little to understand that holding my breath wouldn’t have worked, but I’m grateful I didn’t know that and it soothed my tiny, troubled mind into feeling empowered in the event of that potential threat). It would take many years later for me to have compassion for a tiny child who was so afraid of being raped that she needed to come up with her backup plan! 😢 And to understand how that has affected my relationship with my outer appearance. My desire to look attractive in conflict with my fear of being a target. I often wonder how much of my weight gain after I became a mother was a subconscious layer of protection? Feeling I would become less of a target? Hiding myself? When we go through life with these types of fears… they direct us. They walk with us, right below the surface of our conscious awareness, twisting and turning our path. They can lead to self-sabotaging behaviors. Why did I not go to that interview or tryout? - we beat ourselves up! Not knowing our “fear” was not simply of being rejected, but perhaps it was much more primal than that? Perhaps we were afraid of being SEEN? When we’ve spent so much time trying to be invisible? Self-Awareness is so important! The Journey Within and Through our Fears, Blocks and Limitations will set us Free! Ps) In case you need to hear this, Therapy is Not an admission of Weakness! I PROMISE YOU 🙏 it is an act of Strength and Courage! Much Love & Light Always! ~ Tracy 💫

They said each time / no looking back/ with a new look / Move on with time / leave those broken dreams / The garden of। sorrows / That still uncultivated / burried under the Mangrove / .............................../ I wonder every year / there are numerous mangroves / few columns still vacant / How many ! no one knows /...................................../ At the last sunset of the year / l draw an imaginary picture / I painted it all through the days / They exclaimed ; as usual it's incomplete....

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Therapy is a journey, and the timing of sessions—whether it’s once a week, every 10 days, or any other frequency—is not random. It’s a balance carefully decided between the therapist and the client, and here’s why it matters so much. When therapy sessions are too frequent, say every 3-4 days, it can become emotionally overwhelming for the client. Being in the same intense headspace both in and out of sessions leaves little time to process what’s discussed, to breathe, and to gain clarity. Without that mental break, it can feel like you’re stuck in a loop, constantly revisiting the same feelings or thoughts without finding resolution. For therapists, it’s equally important to have space between sessions. Heavy conversations require emotional energy, reflection, and thought. A therapist needs time to process what’s happening in the sessions, prepare thoughtfully, and ensure they’re bringing their best perspective to the table. Without this, both the client and therapist can lose clarity, and sessions risk becoming repetitive rather than productive. Therapy works best when there’s time to step back, reflect, and integrate what was discussed. That’s why the breaks between sessions are not about convenience—they’re about creating space for fresh perspectives and thoughtful progress. It allows both the client and the therapist to engage meaningfully, rather than being caught in the whirlwind of constant emotional processing. It is not just about the hour you spend together—it’s about the life you live in between those hours. And sometimes, giving yourself that space makes all the difference. . . . #therapyfrequency #aavegwellbeingandtherapy #mentalheathorganisation #mentalhealthfoundation #reasonfortherapybreaks