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Check out my new program → 12 Good Years: The Ultimate Longevity Handbook A step-by-step guide designed to help you age well and prevent the most common diseases of growing older. ✔ Evidence-based guidelines proven to improve long-term health outcomes – reverse engineered from the world’s longest living people. ✔ Recipes, worksheets and videos that are concise and easy to understand so you know exactly what to do to achieve your desired results. ✔ 6 modules broken down into specific lessons and guidance to help build your longevity environment. ✔ A member portal with mobile and tablet access that you can return to whenever you want (plus PDFs of all the content so you can print them). Sign up and get started here: https://danbuettner.com/handbook/

Check out my new program → 12 Good Years: The Ultimate Longevity Handbook A step-by-step guide designed to help you age well and prevent the most common diseases of growing older. ✔ Evidence-based guidelines proven to improve long-term health outcomes – reverse engineered from the world’s longest living people. ✔ Recipes, worksheets and videos that are concise and easy to understand so you know exactly what to do to achieve your desired results. ✔ 6 modules broken down into specific lessons and guidance to help build your longevity environment. ✔ A member portal with mobile and tablet access that you can return to whenever you want (plus PDFs of all the content so you can print them). Sign up and get started here: https://danbuettner.com/handbook/

Check out my new program → 12 Good Years: The Ultimate Longevity Handbook A step-by-step guide designed to help you age well and prevent the most common diseases of growing older. ✔ Evidence-based guidelines proven to improve long-term health outcomes – reverse engineered from the world’s longest living people. ✔ Recipes, worksheets and videos that are concise and easy to understand so you know exactly what to do to achieve your desired results. ✔ 6 modules broken down into specific lessons and guidance to help build your longevity environment. ✔ A member portal with mobile and tablet access that you can return to whenever you want (plus PDFs of all the content so you can print them). Sign up and get started here: https://danbuettner.com/handbook/