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DAY ONE You want to be fit and strong and healthy. You have a certain amount of discipline. You have a certain amount of inner steel. But… You’ve never quite got there. Thus far, you have always fallen short. Why is that? In most cases, people fall into the trap whereby they just keep doing the same thing. Do the same walk ✅ Lift the same weights ✅ Make the same mistakes ✅ And nothing changes 😭 The definition of insanity is doing the same thing over and over again while expecting different results. If that's you - I want you to take some time to reflect on your life. If you just keep doing the same thing, what's going to change? And if you want to change, are you prepared to do something different? Will you try a Couch-To-5K? Will you invest in a squat rack? Will you try lifting heavier weights? Will you try going without processed foods? Remember, if it doesn't challenge you, it won't change you. Too many people live scared. They allow their fears and insecurities to blunt their true potential. That's not just sad. It’s tragic. You get one life. You only get one shot at this thing. It's an awful waste to allow petty fears and insecurities to stop you fulfilling your true potential. The Back to School Shred has been designed for people who want to change their bodies and their lives. It’s a one-stop shop. Everything is covered – strength, fitness and weight loss. 💪 Five workouts per week 🏃‍♀️ Daily Fitness Challenge 🍎 Supervised Weight Loss Programme If you commit yourself to our programme you will get in the shape of your life. But let’s be honest. We can only provide a map. YOU have to follow it. YOU have to step up. Nothing will change if you keep living like a hamster on a wheel, doing the same thing over and over again. Why not try something different, like achieving your true potential? Why not become as fit and strong and as healthy as you can possibly be? Change your body and your life. The only thing that is stopping you is YOU. We’ve got the programme. If you come to us with the right mindset, our programme will change you. Day One is Monday 1st of September. Paddy Heaney The Shred ℹ️ Registration Deadline is this Friday. 📆 It starts on Monday 1st Sept and runs for 6 weeks. 🍭Our programme is Pick N’ Mix. You can pick and choose what you want to do. 🍎 If your goal is weight loss - join a weight loss group and do our supervised weight loss programme 🟩🟥 🏋🏼‍♀️ If your goal is to get stronger, we’re doing 5 workouts per week. 🤸‍♂️If your goal is to get fitter, you can do our steps challenge, The Daily 8K. 👊 If you want to get in the best shape of your life - you can do everything! 🏃‍♀️Join us for The Shred 5K in Maghera 🫵🏼 Our challenges provide accountability and motivation. ✊ The daily morning post will help you start the day in the right frame of mind. ✅ If you don't have time to join a gym and you need a flexible, online health and fitness programme - look no further than The Shred. 😃It costs £64.95. To sign up or to find out more, click here 👇 https://www.theshred.co.uk ⚠️If you want to join a weight loss group, please read the email which will confirm your payment.