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💙Women of Redhead, Reclaim Your Energy & Confidence, without spending hours in the gym? Are you feeling overwhelmed and out of sync with yourself? 👉Every day starts with a rush and ends with exhaustion. 👉You keep saying you’ll start “next week” but next week already passed last week. 👉You feel disconnected from your body and drained of energy. 👉Getting ready in the morning is a dread because you hate how everything is fitting on you. 👉Are you longing to feel strong, confident, and like the best version of you? If nothing changes, nothing changes and it’s time for a shift that prioritises YOU. You already know how good it feels when you keep the promise to yourself plus how good it feels to get moving again. PS, You don’t need to be training all day everyday, eating chicken and broccoli only and even have to wear a matching workout set to fit in. 👋Hi, I’m Siennah, and I own SWELL. I know how it feels to give all your energy to others and forget about yourself. That’s why I created group class coaching focused on real change, sensible workouts mixed with strength, cardio and mobility to get progress tracking for accountability and momentum with REAL people focused on building each other up, rather than judging one another. INTRODUCING: The SWELL Shift A breakthrough 3-week program designed to help busy women and mums like you reconnect with your strength, energy, and authentic self. WHAT YOU’LL GET: ✅Unlimited Group Class Access – Train on your terms, fitting into your busy schedule. (PS, No you don't have to train all day everyday, just starting where it is right will do). ✅Strength, Cardio & Mobility Workouts – Rebuild your body and boost your confidence with each session. ✅Accountability Tracker – Keep track of your journey effortlessly, without the added stress. ✅ Free Coffee voucher from Surge Espresso – Because you deserve a little perk up! ✅Training is more fun with a friend, bring along a friend or your teen to a session in Week 3! ✅ You’re going to be in the right room full of inspiration, positivity and progressive behaviour. "I hadn't exercised in years and I wasn’t feeling very good, but since I've started working out I've been energised all day, my mental health is amazing, I leave here feeling amazing. The training is actually structured and you feel like you're achieving things, growing in the gym and becoming better everyday. It’s honestly changed my life." – Sharnie 🔔Don’t miss your chance! Limited spots available. First 10 sign-ups enjoy an extra FREE guide to better mobility. Ready to be strong, confident, and the most energised version of yourself? 💪Click the “Learn more” The SWELL Shift and we’ll give you a call to chat about your goals and help you start your transformation today!

💙Women of Redhead, Reclaim Your Energy & Confidence, without spending hours in the gym? Are you feeling overwhelmed and out of sync with yourself? 👉Every day starts with a rush and ends with exhaustion. 👉You keep saying you’ll start “next week” but next week already passed last week. 👉You feel disconnected from your body and drained of energy. 👉Getting ready in the morning is a dread because you hate how everything is fitting on you. 👉Are you longing to feel strong, confident, and like the best version of you? If nothing changes, nothing changes and it’s time for a shift that prioritises YOU. You already know how good it feels when you keep the promise to yourself plus how good it feels to get moving again. PS, You don’t need to be training all day everyday, eating chicken and broccoli only and even have to wear a matching workout set to fit in. 👋Hi, I’m Siennah, and I own SWELL. I know how it feels to give all your energy to others and forget about yourself. That’s why I created group class coaching focused on real change, sensible workouts mixed with strength, cardio and mobility to get progress tracking for accountability and momentum with REAL people focused on building each other up, rather than judging one another. INTRODUCING: The SWELL Shift A breakthrough 3-week program designed to help busy women and mums like you reconnect with your strength, energy, and authentic self. WHAT YOU’LL GET: ✅Unlimited Group Class Access – Train on your terms, fitting into your busy schedule. (PS, No you don't have to train all day everyday, just starting where it is right will do). ✅Strength, Cardio & Mobility Workouts – Rebuild your body and boost your confidence with each session. ✅Accountability Tracker – Keep track of your journey effortlessly, without the added stress. ✅ Free Coffee voucher from Surge Espresso – Because you deserve a little perk up! ✅Training is more fun with a friend, bring along a friend or your teen to a session in Week 3! ✅ You’re going to be in the right room full of inspiration, positivity and progressive behaviour. "I hadn't exercised in years and I wasn’t feeling very good, but since I've started working out I've been energised all day, my mental health is amazing, I leave here feeling amazing. The training is actually structured and you feel like you're achieving things, growing in the gym and becoming better everyday. It’s honestly changed my life." – Sharnie 🔔Don’t miss your chance! Limited spots available. First 10 sign-ups enjoy an extra FREE guide to better mobility. Ready to be strong, confident, and the most energised version of yourself? 💪Click the “Learn more” The SWELL Shift and we’ll give you a call to chat about your goals and help you start your transformation today!