Never struggle with stiffness and joint pain? Click off this ad right now. Trying to perform well and get the most out of your sessions when you're under-recovered is a recipe for disaster. It's like riding a bike with a flat tire. No matter how hard you pedal, everything feels 100x harder. I know this first hand. I used to ignore the pre and post session fundamentals, and after a while my back and knees felt like cardboard. Stiff, sore and dreading sessions, wondering why I couldn't get up for it. My numbers suffered and my running splits got slower. I wasn’t able to recover from my training, and it showed. That's why I created The Reset Protocol: A Life-Saving Checklist for Pain-Free Performance and Maximum Recovery. It’s a free (yep, completely free) step by step guide to get you supple and ready for your sessions, including dynamic warmups, fuelling guides, hydration specifics and more. It's helped me run a sub 18 minute 5k, and uses advice that has helped my clients excel in running and lifting. Like Josh, who packed on size and strength while prepping for a half marathon, all while working an intense consulting job. The Reset Protocol is simple & effective. It will take you from feeling stiff, slow and sluggish to session ready. So what are you waiting for? Click the button and I'll send a message to you in the chat with the link.