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Never struggle with stiffness and joint pain? Click off this ad right now. Trying to perform well and get the most out of your sessions when you're under-recovered is a recipe for disaster. It's like riding a bike with a flat tire. No matter how hard you pedal, everything feels 100x harder. I know this first hand. I used to ignore the pre and post session fundamentals, and after a while my back and knees felt like cardboard. Stiff, sore and dreading sessions, wondering why I couldn't get up for it. My numbers suffered and my running splits got slower. I wasn’t able to recover from my training, and it showed. That's why I created The Reset Protocol: A Life-Saving Checklist for Pain-Free Performance and Maximum Recovery. It’s a free (yep, completely free) step by step guide to get you supple and ready for your sessions, including dynamic warmups, fuelling guides, hydration specifics and more. It's helped me run a sub 18 minute 5k, and uses advice that has helped my clients excel in running and lifting. Like Josh, who packed on size and strength while prepping for a half marathon, all while working an intense consulting job. The Reset Protocol is simple & effective. It will take you from feeling stiff, slow and sluggish to session ready. So what are you waiting for? Click the button and I'll send a message to you in the chat with the link.

Never struggle with stiffness and joint pain? Click off this ad right now. Trying to perform well and get the most out of your sessions when you're under-recovered is a recipe for disaster. It's like riding a bike with a flat tire. No matter how hard you pedal, everything feels 100x harder. I know this first hand. I used to ignore the pre and post session fundamentals, and after a while my back and knees felt like cardboard. Stiff, sore and dreading sessions, wondering why I couldn't get up for it. My numbers suffered and my running splits got slower. I wasn’t able to recover from my training, and it showed. That's why I created The Reset Protocol: A Life-Saving Checklist for Pain-Free Performance and Maximum Recovery. It’s a free (yep, completely free) step by step guide to get you supple and ready for your sessions, including dynamic warmups, fuelling guides, hydration specifics and more. It's helped me run a sub 18 minute 5k, and uses advice that has helped my clients excel in running and lifting. Like Josh, who packed on size and strength while prepping for a half marathon, all while working an intense consulting job. The Reset Protocol is simple & effective. It will take you from feeling stiff, slow and sluggish to session ready. So what are you waiting for? Click the button and I'll send a message to you in the chat with the link.

Never struggle with stiffness and joint pain? Click off this ad right now. Trying to perform well and get the most out of your sessions when you're under-recovered is a recipe for disaster. It's like riding a bike with a flat tire. No matter how hard you pedal, everything feels 100x harder. I know this first hand. I used to ignore the pre and post session fundamentals, and after a while my back and knees felt like cardboard. Stiff, sore and dreading sessions, wondering why I couldn't get up for it. My numbers suffered and my running splits got slower. I wasn’t able to recover from my training, and it showed. That's why I created The Reset Protocol: A Life-Saving Checklist for Pain-Free Performance and Maximum Recovery. It’s a free (yep, completely free) step by step guide to get you supple and ready for your sessions, including dynamic warmups, fuelling guides, hydration specifics and more. It's helped me run a sub 18 minute 5k, and uses advice that has helped my clients excel in running and lifting. Like Josh, who packed on size and strength while prepping for a half marathon, all while working an intense consulting job. The Reset Protocol is simple & effective. It will take you from feeling stiff, slow and sluggish to session ready. So what are you waiting for? Click the button and I'll send a message to you in the chat with the link.