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✨Join us in the serene Hunter Valley for The Mindful Picnic! 💛 🌷 Designed not just for relaxation but to engage your senses and social connections through diverse and scientifically-supported mindfulness practices - with a little food 🧀 and wine 🍷on the side! Your experience includes: 3 hours of science-based meditations and creative mindfulness activities including - 🎨 A slow-art exploration of artwork by Hunter Valley artists ✏️A creative journaling session: start a gratitude journal and take it home to continue your practise 🧀A guided mindful food tasting of Hunter Valley wines and delicious food🍷 ✨Plus! You'll receive a gift bag of locally-produced delights valued over $40 All this set on the stunning historic property of The Old Punt House in Paterson, led by a professional wellness educator and accredited meditation guide 💛 Places are limited, secure your spot at 👉 www.themindfulpicnic.com.au