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Systemic therapy is a psychotherapy approach that views the individual as part of a broader system of relationships, focusing on psychological problems as reflections of interactions and patterns within the system (such as a family or group). This perspective examines how problems emerge and are addressed within the system, with the goal of understanding its fundamental principles and discovering practical applications through examples and tools that therapists use.

"Your suffering is of your own…" Through the lens of systemic therapy, we learn that much of our suffering stems not just from external circumstances, but from the way we internalize them. When we give power to the opinions and actions of others, we unknowingly entangle ourselves in a web of expectations and projections. These are often inherited patterns from family systems or unresolved relational dynamics. But here's the truth: 🌿 You are not a victim. 🌿 You can reclaim your inner freedom. By becoming aware of these patterns and choosing not to absorb what isn’t yours, you begin to disentangle. You break free. When you practice emotional immunity—detaching from external validations and anchoring in your self-worth—you release the need for approval, and suffering dissipates. The invitation:🤗 Reflect on where you might still feel bound by someone else’s story. Whose opinions have shaped your self-perception? What actions still hold power over your emotions? Begin to notice these patterns and ask yourself: What would it feel like to let this go? Healing is the journey back to yourself. Liberation is within reach when you choose to no longer play the role of the victim. 🕊️ Take the first step today: observe, reflect, and consciously release. If you're ready to explore this further and untangle the patterns holding you back, reach out to me. Together, we’ll uncover the roots of your suffering and guide you toward freedom and self-empowerment. With Gratitude Stacey WhatsApp +353874352661 #HealingJourney #SystemicTherapy #EmotionalFreedom #SelfEmpowerment #PhoenixHealing