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🧠✨ ADHD Girlies - if you’ve hyperfocused your way through every niche hobby, forgotten that gym membership exists, and lowkey feel personally attacked by every “just build habits” post… This is for you. You’re not lazy. You’re not broken. And no, it’s not just a “motivation” problem. You have a brilliant, fast-moving, pattern-hungry brain — it just wasn’t built for one-size-fits-all fitness routines made for neurotypical robots. 😵‍💫 Let me guess: ➖ You’ve started 57 workout plans (on a Monday, of course) and dropped them by Wednesday ➖ You’ve gone zero to 100 on fitness TikTok, bought all the gear… then ghosted it all two weeks later ➖ You get bursts of energy and motivation, but when it’s gone — it’s gone-gone ➖ You use food for dopamine (hi, late-night snack binges) and shame-spiral over it later ➖ You genuinely want to feel good in your body, but every “routine” feels like a prison for your brain Sound familiar? That’s not a failure — that’s your executive dysfunction talking. And no, it’s not fixed by “trying harder.” Here's what does work: Fitness that works with you, not against you. At Strength in Harmony, we’ve helped hundreds of neurodivergent women lose 15–30+ lbs — without burning out, quitting, or hating the process. ✨ Our ADHD-Friendly Method ✨ ✅ Dopamine-happy workouts that switch it up and keep it fresh ✅ Flexible nutrition you can follow even when your fridge is chaos and your brain is offline ✅ Body doubling + real accountability, because sometimes you need a human reminder you exist ✅ 20–30 minute movement, because we respect the sacredness of your short attention span ✅ Coaching that gets your brain, not one that tries to "discipline" it into submission This isn’t about rigid structure. This is about finding what actually sticks for you. The version of you who is consistent, feels good in her body, and doesn’t dread the process? She’s real. She just needs a plan that’s brain-aligned — not brain-ignored. And yes — I guarantee your transformation. Or you don’t pay. You’ve tried fighting your brain. Let’s try working with it instead. 🧠💖 💬 Message me “ADHD” to learn more

🧠✨ ADHD Girlies - if you’ve hyperfocused your way through every niche hobby, forgotten that gym membership exists, and lowkey feel personally attacked by every “just build habits” post… This is for you. You’re not lazy. You’re not broken. And no, it’s not just a “motivation” problem. You have a brilliant, fast-moving, pattern-hungry brain — it just wasn’t built for one-size-fits-all fitness routines made for neurotypical robots. 😵‍💫 Let me guess: ➖ You’ve started 57 workout plans (on a Monday, of course) and dropped them by Wednesday ➖ You’ve gone zero to 100 on fitness TikTok, bought all the gear… then ghosted it all two weeks later ➖ You get bursts of energy and motivation, but when it’s gone — it’s gone-gone ➖ You use food for dopamine (hi, late-night snack binges) and shame-spiral over it later ➖ You genuinely want to feel good in your body, but every “routine” feels like a prison for your brain Sound familiar? That’s not a failure — that’s your executive dysfunction talking. And no, it’s not fixed by “trying harder.” Here's what does work: Fitness that works with you, not against you. At Strength in Harmony, we’ve helped hundreds of neurodivergent women lose 15–30+ lbs — without burning out, quitting, or hating the process. ✨ Our ADHD-Friendly Method ✨ ✅ Dopamine-happy workouts that switch it up and keep it fresh ✅ Flexible nutrition you can follow even when your fridge is chaos and your brain is offline ✅ Body doubling + real accountability, because sometimes you need a human reminder you exist ✅ 20–30 minute movement, because we respect the sacredness of your short attention span ✅ Coaching that gets your brain, not one that tries to "discipline" it into submission This isn’t about rigid structure. This is about finding what actually sticks for you. The version of you who is consistent, feels good in her body, and doesn’t dread the process? She’s real. She just needs a plan that’s brain-aligned — not brain-ignored. And yes — I guarantee your transformation. Or you don’t pay. You’ve tried fighting your brain. Let’s try working with it instead. 🧠💖 💬 Message me “ADHD” to learn more

🧠✨ ADHD Girlies - if you’ve hyperfocused your way through every niche hobby, forgotten that gym membership exists, and lowkey feel personally attacked by every “just build habits” post… This is for you. You’re not lazy. You’re not broken. And no, it’s not just a “motivation” problem. You have a brilliant, fast-moving, pattern-hungry brain — it just wasn’t built for one-size-fits-all fitness routines made for neurotypical robots. 😵‍💫 Let me guess: ➖ You’ve started 57 workout plans (on a Monday, of course) and dropped them by Wednesday ➖ You’ve gone zero to 100 on fitness TikTok, bought all the gear… then ghosted it all two weeks later ➖ You get bursts of energy and motivation, but when it’s gone — it’s gone-gone ➖ You use food for dopamine (hi, late-night snack binges) and shame-spiral over it later ➖ You genuinely want to feel good in your body, but every “routine” feels like a prison for your brain Sound familiar? That’s not a failure — that’s your executive dysfunction talking. And no, it’s not fixed by “trying harder.” Here's what does work: Fitness that works with you, not against you. At Strength in Harmony, we’ve helped hundreds of neurodivergent women lose 15–30+ lbs — without burning out, quitting, or hating the process. ✨ Our ADHD-Friendly Method ✨ ✅ Dopamine-happy workouts that switch it up and keep it fresh ✅ Flexible nutrition you can follow even when your fridge is chaos and your brain is offline ✅ Body doubling + real accountability, because sometimes you need a human reminder you exist ✅ 20–30 minute movement, because we respect the sacredness of your short attention span ✅ Coaching that gets your brain, not one that tries to "discipline" it into submission This isn’t about rigid structure. This is about finding what actually sticks for you. The version of you who is consistent, feels good in her body, and doesn’t dread the process? She’s real. She just needs a plan that’s brain-aligned — not brain-ignored. And yes — I guarantee your transformation. Or you don’t pay. You’ve tried fighting your brain. Let’s try working with it instead. 🧠💖 💬 Message me “ADHD” to learn more