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🌬️ ABOUT THE SERIES This is more than just movement—it’s a space to reconnect with your body, emotions, and nervous system. Through somatic yoga, breathwork, and intuitive movement, we explore how to release tension, build resilience, and create space for deeper rest and connection. Each 90-minute session offers a new theme designed to meet you where you are. Whether you're looking to process stress, move stuck energy, or simply take a moment to breathe, this is a space where you're welcome exactly as you are. 🪷 You don’t need to be flexible, fit, or experienced—just bring curiosity and a willingness to feel. 🌟 WHAT TO EXPECT IN EACH SESSION ✅ Grounding Arrival – Breath, stillness & settling in ✅ Somatic Yoga Practice – Movement, shaking & emotional release ✅ Nervous System Integration – Rest, regulation & reflection ✅ Connection Time – Tea & community sharing (optional) We keep it gentle, trauma-informed, and inclusive. Come as you are, leave feeling a little lighter. 🌟 WORKSHOP STRUCTURE: ✅ Arrival & Grounding – Breath & intention setting ✅ Somatic Practice – Movement, shaking, release ✅ Nervous System Regulation – Stillness & soothing ✅ Integration – Tea, sharing & reflection 💸 ACCESSIBLE PRICING (SLIDING SCALE): • £10 – For those who need a more accessible option • £15 – Standard rate (sustains the space) • £25 – Community rate (supports others) ✨ BLOCK BOOKING SAVES YOU £: • 4 workshops = £50 (instead of £80) • 6 workshops = £80 (instead of £120) Perfect if you want to build consistency & deepen your journey. 🧺 WHAT TO BRING: • A yoga mat (limited mats available – please request in advance) • Comfortable layers & water • A blanket, journal or cushion if you’d like extra comfort 🌸 Bolsters, jellies, and yoga blocks provided for support 💬 WHO IT’S FOR: • Anyone feeling stressed, disconnected, or overwhelmed • Those looking for a more embodied, intuitive way to move • Beginners, seasoned yogis—all welcome 💌 WHY SOMATIC YOGA? Somatic practices help us come back to the body with compassion. In a world that often pushes us to override, numb or ignore—this practice invites you to listen, feel, and gently shift what’s been stored. 📝 SIGN UP: 👉 ashwildhealingarts@gmail.com 👉 www.ashwildhealing.co.uk 👉 You can book and pay via the booking system on the website or show up on the day, I can take payment on the day cash or card but I can't guarantee a mat or a mobility aid without prior booking. Come home to yourself, one breath at a time.