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𝗖𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗴𝗿𝗶𝗲𝗳, 𝗼𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝘃𝗶𝗻𝗲𝘀𝘀? 𝗜𝗳 𝘀𝗼, 𝗶𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗲𝘅𝗵𝗮𝗹𝗲… This guided somatic breathwork journey is designed to help you release what’s been weighing you down and reconnect with a deeper sense of peace and presence. Through conscious breath, nervous system support, and gentle body awareness, you’ll create space to move stuck emotions, quiet the mind, and restore your inner balance, with immediate and long term results. * 𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗜𝗻𝗰𝗹𝘂𝗱𝗲𝘀: 𝟲:𝟬𝟬𝗽𝗺 - 𝟲:𝟯𝟬𝗽𝗺 / 𝟴:𝟯𝟬𝗽𝗺 𝘁𝗼 𝟴:𝟰𝟱𝗽𝗺 𝗔 𝘀𝗲𝗹𝗳 𝗴𝘂𝗶𝗱𝗲𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗟𝗮𝗯𝘆𝗿𝗶𝗻𝘁𝗵: 𝗔𝗻 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗥𝗶𝘁𝘂𝗮𝗹 𝗼𝗳 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻. Step into the sacred stillness of the courtyard labyrinth; a symbol of transformation found across ancient cultures. Unlike a maze, the labyrinth is not meant to confuse, but to guide you inward toward your truest self, and then gently outward, renewed and reconnected with the world around you. Surrounded by the four elements; earth, air, fire, and water, this intentional walk becomes a moving meditation, perfect for setting your intention or grounding your experience after the session. * 𝟲:𝟭𝟱𝗽𝗺: To honor the experience for all, we kindly ask that you arrive early to begin setting up your space, and to be ready to begin promptly. Please be seated and settled by 6:30pm so we can journey together without interruption. • Introduction + Technique Demo • Intention Setting Activity • Hand-rolled essential oil anointing at pulse points before session • Guided Somatic Awareness practice • 1-hour Somatic Breathwork session • Somatic + Touch-Based co-regulation • Guided Meditation • Life/Wellness Coach Integration activities • Mini journal to reflect and write insights post-session • Integration tea (adaptogenic or calming herbal blend offered after the session) * ✨ 𝗩𝗜𝗣 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 Breathe Deeply. Heal Fully. Only 3 VIP Experiences Available! Enhance your experience with exclusive access to the Himalayan Salt Cave, a space designed to support deep physical and energetic healing. The natural salt walls release negative ions, which help balance your body’s energy, improve blood flow, and enhance oxygen absorption. These ions also neutralize irritants like dust and pollen, supporting respiratory health. With antibacterial, anti-inflammatory, and antifungal properties, the salt cave becomes even more powerful when paired with mindful breathing, meditation, or movement. This immersive environment can boost immunity, sharpen focus, and guide your body, mind, and spirit into a state of peaceful restoration. * 𝗧𝗵𝗶𝘀 𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀: • Access to the 𝗛𝗶𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝗦𝗮𝗹𝘁 𝗖𝗮𝘃𝗲 for breathwork and integration. • 𝗖𝗲𝗿𝗲𝗺𝗼𝗻𝗶𝗮𝗹 𝗖𝗮𝗰𝗮𝗼 shot to open the heart and ground the body. It promotes gentle stimulation, vasodilation, and a subtle euphoria that softens the heart and body. It pairs beautifully with somatic breathwork, as it helps you become more receptive, emotionally connected, and grounded. • 𝗔𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 A calming scent to anchor peace in the body, will intermittently be held above you by the facilitator as you take slow, grounding breaths, during the repatterning rounds, allowing the scent to gently support relaxation and nervous system ease. By pairing aroma with breath and stillness, you gently retrain the brain, creating lasting associations between scent and safety. Over time, the aroma becomes a quiet signal for deep relaxation and nervous system calm. • 𝗖𝗿𝗼𝘄𝗻 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 enhances integration by stimulating areas related to calm, attention, and body awareness. It supports grounding after a deeply inward or emotional experience, it Activates the parasympathetic nervous system, promoting deeper relaxation, increases blood flow to the scalp and crown, aiding clarity and presence. Crown Grounding offers a soothing physical anchor for those who tend to feel spacey or emotionally unrooted after breathwork. • 𝗚𝗶𝗳𝘁 to enhance your wellness journey. • Post-session 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗼𝗻 𝗧𝗼𝗼𝗹𝗸𝗶𝘁: access to guided visualization, daily breathwork meditation, or manifestation video or activity. Specifically designed for nervous system regulation, emotional release, letting go, relaxation… • 𝗢𝗿𝗮𝗰𝗹𝗲 𝗖𝗮𝗿𝗱 draw for intuitive insight. Gentle transition from somatic depth to grounded insight. • 𝗘𝗮𝗿𝗹𝘆 𝗮𝗰𝗰𝗲𝘀𝘀/𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 Sedona Retreat or Wellness Day Package. The VIP Experience is integrated into the general Breathwork session, listed above. * 🛑 𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 – 𝗣𝗹𝗲𝗮𝘀𝗲 𝗥𝗲𝗮𝗱 𝗕𝗲𝗳𝗼𝗿𝗲 𝗝𝗼𝗶𝗻𝗶𝗻𝗴 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗶𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗺𝗼𝗱𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀: • Uncontrolled high blood pressure or heart conditions • Severe asthma, COPD, or other serious respiratory issues • Epilepsy or seizure disorders • Active psychosis, schizophrenia, or severe bipolar disorder • Pregnancy (without prior approval) • Recent surgeries or injuries * ✨ 𝗧𝗼 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗬𝗼𝘂𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 • Eye mask • Mat, pillow, thin blanket • Lip balm & water * 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗡𝗼𝘁𝗲: No late entries will be admitted once class begins to preserve the integrity of the space and minimize disruption. No food consumption 2 hours prior to session. ⚠️ By participating in this session, you confirm that you are in good health, have reviewed the contraindications, and take full responsibility for your ability to safely engage in this practice. *** 𝗕𝗼𝗼𝗸 𝘁𝗵𝗲 𝗩𝗜𝗣 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗡𝗼𝘄: https://calendly.com/shani-dragonfly-wellnesssolutions/somatic-breathwork-vip-experience 𝗕𝗼𝗼𝗸 𝘁𝗵𝗲 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗡𝗼𝘄: https://calendly.com/shanilee-wallis/somatic-breathwork-experience-in-person

Somatic breathwork is deep intentional connected breathwork. Done lying down. Led by certified breathwork coach, Kate French. A journey to somatic release, to release trauma and tension from the body. Followed by visualizations to lock in ultimate bliss. More info check out the website. Music & narration combined with our controlled breath pattern allows you to get out of the monkey mind and drop into the body! We are able to release things that are no longer serving you and allow deep bliss and connection to YOU! These events typically sell out so make sure you sign up early to secure your spot! More Info: https://www.strongersoul.com/somatic-breathwork/ Sign Up: https://book.stripe.com/8x29AS4Jx2Hj59u3y193y0n

You’re not broken. You’re just holding way more than your body was built to carry. Somatic Breathwork helps you feel again. Not talk it out. Not push through. But breathe — and let your body finally release what it's been holding. This Saturday in Philly, we go deep. We shed layers. We come home to truth, power, and peace. Ready to feel again?

Are you stressed and needing a way to slow down? Or looking for a way to process difficult emotions? Join our next session of Somatic Breathwork, this Weds! This session is designed to help you release stress, process emotions, and reconnect with your inner self through the power of conscious breathing. ✨ What to Bring: • A cozy blanket 🛏️ • A pillow for extra comfort 💤 • An eye mask to enhance your focus and relaxation 🕶️ ✨ What is Somatic Breathwork? Somatic Breathwork is a guided practice that uses intentional breathing patterns to: • Release stored tension and emotions from the body • Improve mental clarity and focus • Deepen your connection with your body and mind • Promote relaxation and emotional healing This is your chance to hit the pause button on your busy life and create space for self-care and growth. Whether you’re looking to reduce stress, gain insight, or simply feel more present, this experience is for you. ✨ Why You’ll Love It: • Connect with a supportive and welcoming community • Experience a safe and guided practice tailored to all levels • Leave feeling renewed, grounded, and empowered Space is limited, so don’t wait! Just $35 reserves your spot today to experience the power of breathwork in a warm and supportive environment. We can’t wait to see you there! 💙