"When we experience stress or trauma, the event, or series of events, can leave an emotional energetic imprint on our nervous system that keeps us energetically handcuffed to that event–in other words, emotionally and energetically stuck in the past... Thankfully, through the practice of Somatic Breathwork, we can utilize our own breath to clear the pathways of these stuck energetic imprints–releasing stress and anxiety, and setting us free to arrive fully in the present moment–creating space to embody our highest vibration, fullest self-expression and deepest authenticity in connecting to the richness of our lives." Join Kripalu Breathwork Guide Jon Orsini for the last Somatic Breathwork on Sunday, January 26. No previous experience is required, and pricing is sliding-scale. Learn more & register through the link in our bio. #breathwork #somaticbreathwork #healingtrauma #northamptonma #westernmass #pioneervalley #massachusetts