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January Webinar Theme: "New Year, Better Sleep: Foundations for Restful Nights"
What will we cover on this webinar??
Understanding Your Child's Sleep Needs:
Sleep requirements by age (newborns to toddlers).
Why adequate sleep is crucial for growth and development.
Creating a Sleep-Friendly Environment:
Ideal bedroom setup (lighting, noise, temperature).
Choosing the right bedtime routine.
Sleep Training Methods Explained:
Common Sleep Challenges:
Early risers, nap transitions, and frequent night wakings.
Practical tips to address each issue.
Parent Mindset and Consistency:
Overcoming guilt or anxiety about sleep training.
Tips to stay consistent even during setbacks.
Q&A Session
Join this session via Google meet on the 15th of January 2025. You wouldn't want to miss this one. WhatsApp your interest with JANWEB as the code and remember knowledge is priceless.
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