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Radiant skin starts from within! ✨ Here’s how nutrition and hydration can keep your skin youthful and glowing: 💧 Hydrate, Hydrate, Hydrate – Aim for at least 2-3 litres of water daily to keep your skin plump and prevent dryness. Infuse with lemon, cucumber, or mint for an extra boost 🥑 Healthy Fats for a Youthful Glow – Include avocados, nuts, seeds, and olive oil to keep your skin supple and fight fine lines 🍇 Antioxidant Power – Brighten your complexion with berries, dark leafy greens, and green tea, which combat free radicals and slow aging 🐟 Collagen-Boosting Foods – Add bone broth, salmon, eggs, and citrus fruits to support collagen production and maintain skin elasticity 🥕 Reduce Sugar & Processed Foods – Excess sugar breaks down collagen, leading to wrinkles. Swap for natural sweeteners like honey or fresh fruit Consistency is key! Nourish your body, and your skin will reflect the care you put in. ✨💖 #GlowFromWithin #HealthySkin #NourishToFlourish