Dynamic repetitive
Skiing is a repetitive motion that loads the same muscles over and over which can lead to:
❌ Tight hamstrings
❌ Tight/weak hip flexors
❌ Sore quads
❌ Knee pain
❌ Low back pain
Restore muscle balance and unlock your hip flexors in just 20 minutes a day. Professionally guided video routines - Try 7 days FREE!