新媒网 · 跨境数据社区

A delicious and budget-friendly recipe - rich in flavour, and made with simple ingredients that stretch your grocery budget. Ingredients • 500g Sable chicken necks, cleaned and rinsed • 1 medium onion, chopped • 2 tomatoes, chopped • 1 clove garlic, minced (optional) • 1 tablespoon cooking oil • ½ teaspoon curry powder or paprika (optional) • 1 teaspoon tomato paste or soup powder (optional, for richness) • Salt and pepper to taste • 1 cup water or chicken stock • Fresh greens (like rape or spinach), chopped Method 1. Place the chicken necks in a pot with a bit of salt and enough water to cover. Simmer gently for about 20 minutes, until partially cooked and tender. Drain and set aside, keeping a bit of the stock for later. 2. Heat oil in a pot and fry the onion until golden. Add garlic (if using) and tomatoes. Cook until the tomatoes break down and form a thick sauce. 3. Add the cooked chicken necks into the tomato mixture. Stir well to coat. Season with salt, pepper, and curry powder or paprika if using. 4. Add about 1 cup of water or reserved stock. Cover and simmer for another 15–20 minutes, stirring occasionally, until the sauce thickens and the necks are tender and tasty. 5. Add Extras (Optional): Stir in tomato paste, soup powder, or leafy greens if you like. Simmer for another 5 minutes until everything is well combined. 6. Best served with sadza, rice, or boiled sweet potatoes. #sablechickenszw #proudlyzimbabwean #foodies #zimrestaurants #zimfoodies #zimbabwe #harare #simplemeals #zimfood #chicken #proudlyzim #TheTastiestChicken