新媒网 · 跨境数据社区

In this months Mindful Rider newsletter I shared about getting the all-clear to ride again post my bone marrow transplant, and how my return to the saddle has been full of both joy and challenge. Fatigue and frustration have made progress feel anything but linear. But what’s helping me ride through the ups and downs is one simple shift: 💛 Setting kind, realistic goals before each ride. Lately, I've been using a simple ride plan where success isn’t about perfect outlines or pressure to “make up for lost time” - it’s just about showing up, riding a planned pattern, and honouring where I'm at. It's been a powerful mindset shift - even for me. If you’ve been feeling stuck, fatigued, or hard on yourself in the saddle… this tool might help you too. I've taken the practice and created this free downloadable Ride & Reflect Plan - a gentle way to bring more structure, intention, and calm to your rides, and you can download a copy here 👉 https://www.olamber.com.au/mindful-rider-ride-plan