新媒网 · 跨境数据社区

The Resilient Garden - Summer Sessions A 90-minute seasonal pause to root down, breathe deeper and gently come back to yourself. Held at the foot of Slieve Gullion, in my private garden, this session blends breathwork, movement, journaling and nature rituals - all designed to support your inner landscape (the system that holds your stress, softness and strength). You will be guided through: Nervous system - nourishing breath + movement Nature connection + grounding Journaling for clarity + release Closing ritual with take-home affirmation "This is not just about relaxing. It's about remembering your capacity to reset - to come back to centre, even when life feels too much. This is your resilient reset - a seasonal pause to reconnect with what steadies you." If you have been craving space to exhale, this is for you. A totally private space with limited numbers. [maximum 6 persons per event] Select from one of the 5 dates, first one on Wednesday 18th June at 7pm. More details and booking through Eventbrite link below. https://www.eventbrite.ie/e/the-resilient-reset-summer-sessions-tickets-1405259752749 #ResilientReset #SlieveGullion #SeasonalWellbeing #MindBodyNature #NatureTherapy #WellbeingJourney #SelfCare #SummerSpace