新媒网 · 跨境数据社区

Are you feeling overwhelmed about how to reverse prediabetes? The online world is filled with confusing, conflicting advice. Where do you even start? What should you eat? Is low carb the right approach? Should you exercise? How do you actually reverse prediabetes? I'm a firm believer that the best way to get results is through clarity and simplicity. That’s why I’ve created a 10-day programme, designed to help lay the foundations so you can start your journey towards reversing prediabetes (and it's completely free!). Over these 10 days, I’ll teach you easy-to-follow techniques that you can start using straight away to work towards reversing prediabetes. Here’s what we’ll cover: • Planning Your Prediabetes Reversal Plan: How to create a prediabetes reversal plan that works for you. • Balance: What a balanced diet should look like for someone with prediabetes. • Best Exercise Practices: How to find the best exercise approach for you to reverse prediabetes. • Social Situations: How to stay on track during busy social events. • Flexibility: How to create a flexible plan that fits around your lifestyle. • Q&A and Coaching: Ask any burning questions you may have and get coaching directly from me. • Putting it All Together: Taking everything you’ve learned and turning it into a plan that works for you. The goal of this programme is simple: to give you clarity by providing the foundations and knowledge needed to reverse prediabetes—without resorting to overly restrictive, confusing diets or complex routines. Starting Sunday 13th July. Spaces are limited. Want to book your space? Sign up here.