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We drive ourselves crazy by constantly trying to “fix” an internal problem with external solutions. Since our beliefs drive our behavior, healthy or unhealthy, then it stands to reason going on another fad diet isn’t the answer to an internal problem. You have to go inside and address the beliefs that are driving you to emotionally eat, drink to excess, procrastinate, shop, stay busy, etc. The weight you are carrying right now is just a symptom of something much larger going on inside of you that is causing you distress. Do you now see why no diet pill, food in a box, point counting system or any fancy gadget can fill that hole? You must address the mind, body and spirit to be able to heal, move forward and leave behind the ineffective behavior(s). What is it that you need to let go of to be able to let go of the excess weight? What has being overweight cost you up to this point in your life? Maybe it has cost you a job, a failed relationship or the inability to pursue a relationship because of low self-esteem, the inability to conceive, unable to physically keep up with your kids or grand kids. It may even affect the intimacy between you and your spouse. What is the cost to you right NOW? What will your life look like one year from now if you do nothing? How about five years from now? The pain of being overweight and unhealthy goes beyond just the physical. It takes a toll on every part of your life. Now I want you to imagine the life you have always wanted, free of the excess weight. You are healthy, full of life and doing the things you enjoy doing. You finally feel comfortable in your own skin and have more confidence then you ever thought possible. Are you able to see this? Can you say and believe that you deserve a life like this? Would you like to feel this way? I was able to come down from nearly 300 pounds by the renewal of my mind. Before that I tried every diet you can think of and killed myself at the gym. Nothing worked long term for me until I got my mind right. I had to make peace with my body and mind, and stop hating it, fighting against it, and love it; and myself. The only requirement is that you must be at a place where you are willing to try in spite of the fear you may have and the negative beliefs holding you back. All it takes it one sliver of hope and you’re halfway there. Step out in faith and be open to the renewing of your mind. Give yourself the gift of having the life that you want and stop being comfortable with just existing. God put us on this earth to LIVE and THRIVE. Feel free to contact me today about coaching if you're ready to make a change. We can set up a coaching call to see if we are a good fit for each other. Brandon Jenkins Born Again Fitness Online fitness, nutrition, and Christian lifestyle coaching. . . . . #TruthSeeker #BeMore #JesusFreak

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If I can do it, anyone can. The one thing that is important is to have the right mindset to commit. What I do isn't a quick fix. No magic pills. It's hard work, the old school way, and in my opinion the most rewarding way. It's about finding that Eye of the Tiger mindset. You can do it too! Let's go! 💪

Yakima HangOver 6 Vertical Bike Rack - CA$900.00 My loss if your gain. Only used once and it doesn't fit my forester perfectly. Requires 2" class 3 hitch. Retails for $1119.99 + HST. https://fortnine.ca/en/yakima-hangover-vertical-hitch-mount-mtb-rack Facebook Marketplace

Yakima HangOver 6 Vertical Bike Rack - CA$900.00 My loss if your gain. Only used once and it doesn't fit my forester perfectly. Requires 2" class 3 hitch. Retails for $1119.99 + HST. https://fortnine.ca/en/yakima-hangover-vertical-hitch-mount-mtb-rack Facebook Marketplace

🌞 JULI ER GRATIS – HVIS DU TILMELDER DIG I JUNI 🌞 ⁠ Jeps, du læste rigtigt! ⁠ Sommeren er her, bikinien er (måske) på – og i stedet for at vente til “efter ferien”, så har du muligheden nu. ⁠ 🎁 Tilmeld dig i JUNI – og få hele JULI med helt gratis! ⁠ Det betyder: 📲 Træning direkte i lommen – uanset hvor du er i sommerlandet 🍓 Nemme, lækre sommerretter – der passer til dig og din familie ☀️ Vaner, der giver dig energi – også i ferien 💪 Et POWER-boost, så du starter august stærkt ⁠ Drop “jeg starter til august”-mentaliteten 💥 Start nu – og tag mig med som din coach hele vejen 💛 Skriv dig op her til en uforpligtende samtale, så ringer jeg dig personligt op så snart som muligt!

💪 Être en forme, ce n'est pas aussi compliqué que ça en a l'air !

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🔥 Ready to change your life? No more waiting for “the right time.” This is your sign to start showing up for yourself — mentally, physically, and emotionally. Whether your goal is to lose fat, build muscle, or simply feel confident in your skin — I’ve got you. 💪 ✅ Online Coaching Spots Now Open ✅ Tailored Meal & Training Plans ✅ Daily Support & Accountability ✅ Affordable Options Available ✅ Beginners Welcome! If you can’t afford 1-on-1 coaching, don’t worry — I have budget-friendly plans to get you started! 📩 DM me “COACH” now to learn more and take the first step toward your transformation #OnlineCoach #FitnessMotivation #LifestyleChange #MensPhysique #MontrealFitness #FatLossJourney #TrainWithMe #NoExcuses #AffordableCoaching #FitFromHome #bodytransformation👉💪🇫🇷🇦🇺

I help individuals shed body fat – quickly. That’s it! My business is dedicated to helping YOU achieve exceptional fitness, for the long term. I’m looking to work with a select few motivated men and women who are ready to take decisive action towards their fitness goals, immediately. To work together, you must meet the following criteria: 1. Be prepared to implement my training and nutrition programmes. 2. Recognise the value of investing in your physique and health. 3. Have a keen interest in learning throughout the process. In 90 days, you’ll see a significant transformation. Very soon – I guarantee – your physique, fitness, and confidence will be dramatically improved. If you’re ready to stop putting things off and abandon ‘going it alone’, send me a direct message with ‘RESULTS’. Once we begin, you can expect: * Training tailored to your individual needs, focusing on your strengths and areas for improvement. * Nutrition plans designed to fit your lifestyle, not the other way around. * Access to a bespoke app, eliminating the need for cumbersome spreadsheets. * A comprehensive exercise library to maximise the effectiveness of each workout. * Personalised one-to-one calls with me for maximum accountability. If you’re still reading this, you’re STILL procrastinating. #onlinefitnesscoach #onlinecoaching #timetochange #letsdothis #gym #weightlossinspiration #weightlosstransformation

Skipping workouts because you're too busy? Your kids need you strong and healthy. Online coaching makes fitness fit into your life, with personalized support and expert advice.

Skipping workouts because you're too busy? Your kids need you strong and healthy. Online coaching makes fitness fit into your life, with personalized support and expert advice.

Skipping workouts because you're too busy? Your kids need you strong and healthy. Online coaching makes fitness fit into your life, with personalized support and expert advice.

I See You. Let Me Help You See Yourself Again. Hey, I get it. You’ve been putting everyone else first—your family, your career, everyone except you. You’ve tried diets, workout programs, and apps that promised results, but nothing seems to stick. Now, you’re frustrated, wondering if it’s even possible to feel confident in your skin again. Let me tell you: It is. And I’m here to prove it to you. I’ve spent over a decade helping women just like you—moms, professionals, students—women who doubted if they could make it work. They came to me feeling stuck and overwhelmed, and together, we transformed their lives. Here’s how I’ll guide you every step of the way: ✅ Simple, Effective Workouts – Under 30 minutes, designed to fit your busy schedule. ✅ No Guesswork – A custom plan built for YOUR body, YOUR goals, and YOUR life. ✅ Real Accountability – Weekly 1-on-1 check-ins to keep you motivated and supported. ✅ Flexibility That Works – Access to my fitness app anytime, anywhere. ✅ A Supportive Approach – This isn’t about perfection—it’s about progress, at your pace. This isn’t about some quick fix or fitting into society’s mold of beauty. It’s about helping you feel like YOU again. Strong, confident, and proud of who you see in the mirror. I know how hard it can be to take the first step, but I’m here to make it simple, clear, and achievable for you. Let’s build a plan that works for you. Click below to schedule your free call. 👉 You’ve got this, and I’ve got you. Let’s get started.