🔥 Hot flushes, mood swings, brain fog, stubborn weight gain — is this menopause or madness? If you’ve ever felt confused, frustrated or not quite yourself during this stage of life, you’re not alone — and you’re not broken. Join me Thursday 31st July at 12pm AEST for Part 1 of our new 2-part livestream series: 🔴 Menopause Decoded: Natural Solutions for a Smoother Transition 🎥 Streaming live on Facebook & YouTube I’ll be joined by transformational mindset coach Igor Pershin from My Weekly Dash Coaching as we unpack what’s really going on in your body — and how to feel more balanced, calm and energised without relying solely on HRT. 💡 What we’ll explore: – Hormonal shifts and why symptoms vary so much – How your gut, liver and adrenals affect your menopause experience – Natural strategies to support mood, energy and brain clarity – Mindset tools to stay grounded when your body feels out of sync – Plus, a live Q&A — bring your questions! 📅 Thursday 31st July 🕛 12:00pm AEST 📍 facebook.com/drsandracabot | YouTube: @drsandracabot Tag a friend who needs this. Let’s take the mystery and misery out of menopause — together. 💜